1 Master Cleanse Roadmap Report 1.0

8/12/2019 1 Master Cleanse Roadmap Report 1.0

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Table of Contents

Introduction 5My Master Cleanse Experience 6

What Is The Master Cleanse? 11

Its a Detox Diet AND Cleansing Diet 13Its a Fast Weight Loss Diet Plan 14Its a Transition into Healthy Foods and Water 16Its a Holistic Healing Modality 17Its a Personal Health Management Tool 18Its a Personal Development Act 19

How To Master Cleanse 21

The Salt Water Flush 22The Lemonade Diet Recipe 22Nightly Herbal Laxatives 24Daily Detox Diet Routine 24

Starting The Master Cleanse 27Ease-In Day 1 Living Food Diet 28Ease-In Day 2 Juicing, Blending, Soups and Broths 29Ease-In Day 3 Orange Juice 30

Lemonade Diet Day-By-Day 31Day 1 - The Bandwagon 32Day 2 - Healing Crisis 33Day 3 - Healing Events 35

The Master Cleanse is WAY EASIER with a Group !Try our Free Group Cleanse

11 Secrets that will cause you to fail your Master Cleanse !Zero To Master Cleanser
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Day 5 - Humpday 39Day 6 - Pitfalls 40Day 7 - The Wall 42Day 8 - The Corner 44Day 9 - Cleansers High 47Day 10 - The End? 51

Stopping The Master Cleanse 55Ease-Out Day 1 Orange Juice 56Ease-Out Day 2 Juicing, Blending, Broths 57Ease-Out Day 3 Living Food Diet 58

What To Do Next 59Zero To Master Cleanser 59Master Cleanse Group Cleanse 62Get The Master Cleanse Kit 63Follw us on Facebook or Follow us on Twitter 65




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IntroductionOpen your mind to a new way of thinking about food, diet, and other habits of life

This Roadmap to The Master Cleanse

is meant to outline the major steps to

The Master Cleanse from a very high

level of detail. There is much more to

learn about each of these following

topics. Fortunately there are many

resources for us (most of which are

free), so that we might better

understand this remarkable process

towards long-term health and lifestyle

choices --while loosing weight and

gaining clarity along the way. This

Roadmap is not meant to explain these

finer details. Please see the website

TheMasterCleanse.orgor more

information, join the Group Cleanse, its

free and makes doing The Master

Cleanse WAY easier. And pick up my

Book - Zero To Master Cleanserfor

COMPLETE details about How to do

The Master Cleanse.


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My Master Cleanse Experience

Hi! Im Mike Olaski, founder of TheMasterCleanse.org and

author of Zero to Master Cleanser.

I help people to Lose Weight Fastusing a cleansing diet

so that they can change some habits. This helps them to

have more energy, increase confidence, and fresh clear minds. So they can

live active lives and feel great at last like they deserve.

The following brief introduction summarizes My Experience with The Master

Cleanse. For a complete report about My Experience, you can download my

Free Report titled Zero To Master Cleanser - My Experience which serves


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to both introduce my book, Zero To Master Cleanser, but also reveals

some very valuable content including the 13 Most Common Mistakes

made by the Newbie Cleanser that cause them to Fail The Master

Cleanse.

I Made Mistakes TOO!, Then I Found a System

My friend introduced me to The Master Cleanse. I walked into his office and

he was drinking this crazy looking juice. He told me about it, and I threw at

him all what I thought I knew about health, diet and fitness --after all, I was

a professional athlete who had trained for a living. I thought I knew it all.

It turns out, most of my initial reactions to The Master Cleanse were wrong,

or better yet, let's just say, I was misinformed and holding on to some

passively adopted ideas about something I really knew very little about.

In fact, the first time I did The Master Cleanse, I did it from the word of my

friend Paul. No books. No websites.

My biggest mistake the first few times were: 1 - Not doing adequate

research and checking a few sources. 2 - Not drinking the lemon juicefresh.

I made the lemonade in one big batch. I now know better. Dont make the

same mistakes I made. They will cause you to fail, cheat, and even to have

unnecessary discomfort.


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Even those mistakes aside, the biggest help to successfully completing and

maximizing the Master Cleanse Experience was the understanding of what

to expect: When and what would happen to me.

Thats why I created The Master Cleanse Roadmap. It outlines the

process with some standard naming system based on tens of thousands of

questions, concerns, praise and other comments from the website at

TheMasterCleanse.org

I coined the phrases Ease-Inand Ease-Outso that it was easily understood

what those segments of the process where. The Ease-In and Ease-Out

bookend The Lemonade Diet.

I also created a Day-By-Day naming convention to cover the daily trials and

tribulations The Master Cleanser experiences.

The Master Cleanse is Life Changing.

We all want to be healthy, and of optimal weight, full of energy, ready and

excited to live a long life, full of productive life choices.

The Master Cleanse changed my life in more than one way, and I realized it

changes everyone elses as well. I was compelled to share my experience,




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and how I came to understand the truth of The Master Cleanse, and why its

so well received, and held in such regard by most who try it.

Almost 4 years ago I published the website with some simple instructions. I

continued to clarify my understanding of the cleanse by doing it 6 more

times, and interviewing the 2 leading authors on the topic: Peter Glickman

and Tom Woloshyn.

The results I have seen is the amazing growth in both the website, and the

interest in the topic of The Master Cleanse and cleansing in general.

Something so amazing, should be free from overpriced information, and

over-hyped language either for sales purposes or from fanatic belief either

for or against the concepts The Master Cleanse is based on.

5,000,000 Visits, 100,000 Subscribers and 30,000 Comments later

After Millions of views of my website and tens of thousands of questions and

comments, and words of support. And after the feedback from Thousands of

Ebooks sold and Group Experience Cleansers, I know 1 thing to be true.

The Master CleanseWorks. People love it. You feel great afterwords, both

physically and mentally. You lose weight and look amazing. You will want

people to try it too. And when they do, you can give them this roadmap so


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that they might have better luck getting through the maze of mis-

information, and mis-understanding that plagues those who start The Master

Cleanse un-prepared.

This Roadmap and Report are my gift to you, free of

charge and free of restrictions.

Thanks so much for your interest in The Master Cleanse.

Please take care, and responsibility for you own SELF, and

Health, and you will be sure to know if The Master Cleanse is right for you.

It has been for me since 2005 and will continue to be part of my Personal

Self Care efforts.




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What Is The Master Cleanse?Open your mind toa new way of thinking about food, diet, and other habits of life

There are three phases to The Master Cleanse: The Ease-In, The

Lemonade Diet, and The Ease-Out. Each of these will be explained in

detail, and it is very important to follow these directions carefully. If you read

closely you shouldnt have many questions.

The Ease-In step of The Master Cleanse (Pre-Diet Routine) is not as

important as the Ease-Out(Post-Diet Routine).In fact, you could skip the

Ease-In completely and begin directly with TheLemonade Diet at anytime.

In my experience, however, beginning The Lemonade Diet with the Ease-In

routine not only prepares your stomach for less food, but your mind as well.

I find by doing the Ease-In, the first two days of the Diet are not as

shocking, and the impulse to eat is therefore more manageable. Use the 3

days of the Ease-In to gather your ingredients for the Master Cleanser

Recipe and your Master Cleanse Kit.


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Regardless of whether you choose to Ease-In or go right to The Lemonade

Diet, your Master Cleanse Kitwill contain all of your ingredients, tools,

equipment, and appliances that you will need during the Master Cleanse

and The Lemonade Diet.

Now that you know What The Master Cleanse is, specifically, you should

also be aware of What The Master Cleanse is GENERALLY.

In My Experience, The Master Cleanse is so much more than a Detox Diet,

or a Weight Loss Tool, all though it certainly is both of those. Its more than

this because of the effects it has on so many parts of our lives. The Detox

and Cleansing effect touches on many areas we should address, and so

when people ask me What Is The Master Cleanse, I reply:

1. Its A Detox Diet AND a Cleansing Diet

2. Its A Fast Weight Loss Diet Plan

3. Its A Transition into Healthy Foods, Water and Air

4. Its A Holistic Healing Modality

5. A Personal Health Management Tool

6. A Personal Development Decision


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Its a Detox Diet AND Cleansing Diet

Detox and cleansing diets seem to be the most popular trend currently. Theconcept is simple; cleanse your body of all the unhealthy substances. In

theory this method works perfectly, as it essentially strips every icky

substance out of your body. However, many detox and cleansing diets can

have unwanted effects, such as the loss of healthy bacteria. There are a few

diets that do work without too many side effects, and they are listed below.

So whats the difference between a Detox Diet and a Cleansing Diet? Some

would same nothing, but I have identified a difference that helps me

distinguish the objective of the process.

Detox Dietstarget a specific Toxin, while Cleansing Dietstarget a

particular disease or bodily function/system.

For example, on a Detox Diet, one might engage a routine to Detox

Nicotine, or Cocaine, or even Heavy Metals, Pesticides, Prescription Drugs

living substances like Parasites, and technically non living things like

viruses.

During a Cleaning Diet, one might cleanse the colon with a Colon Cleanse,

or the Kidneys, Skin or any other part of the body.




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The Master Cleanse is both a Detox Diet, and a Cleansing Diet.

Its a Fast Weight Loss Diet Plan

Now, when I say... Fast Weight Loss. I dont mean you should focus on

unhealthy starvation diet, gimmicks, pills or surgery because of a misplaced

desire for rapid weight loss. Although it is true that as a Reduction Diet, The

Master Cleanse is beyond compare. With up to 2 lbs of fat per day

dissolving away. I say that because... The Master Cleanse IS A FAST. Its a

Juice Fast.

The Juice is a Lemonade, made from: Fresh Lemon Juice, Nutrient Rich

Maple Syrup, The Master Herb: Cayenne Pepper, and Purified Water.

Combine these 3 Super Foods into Purified Water, one standard glass size

at a time: 2 Tablespoons of Fresh Lemon Juice, 2 Tablespoons of Rich

Maple Syrup and 1/10 of a Teaspoon of Cayenne Pepper. This mix provides

a perfect combination of energy, nutrients and cleansing agents which make

this cleanse The Master Cleanse .

Let me repeat this because its very important. This isnt a Starvation Diet.

Its Liquid Food. Like an Internal intra-venous solution designed for a

specific purpose: To rest your digestive system while giving your body


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substantial energy and nutrients. So that your body has the substances and

time it needs to concentrate on repair... rather than constantly being

bombarded with Big Macs, Cheesy Puffs, Donuts and Beer.

Each glass of The Lemonade has 113 Calories. And you should drink 6-8

Glasses per Day for 10 Days. So each day you get up to 2,034 Calories

(around the *average recommended intake)( *the average varies from

person to person).

The Lemonade is both the Food, AND the Wash Cycle of this Cleansing

Diet. And like any cleansing routine, first we wash, then we rinse (or flush as

the case may be;). Since no fibre is Eaten, well need to create an

elimination movement, and we do that with an Herbal LaxativeTea each

night before bed. In the morning we eliminate the waste that our body is

removing every single day that we are resting our digestive system.

What sounds a little unpleasant to talk about, is really the EMPOWERING

part which enables us to FEEL GREAT. Youll be amazed how much (*ahem)

CRAP that continues to be removed days after you last ate any typical

Solid Food. Now, ending The Master Cleanse is also VERY important. We

must Ease-Out, by slowly re-introducing more complex foods to your

digestive system over the course of 3 days. Starting with Orange Juice on

Day 1, Juices and Soups on Day 2 and Living Foods (salads, fruits and

veggies) on Day 3.


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Standard Weight Loss Diet Plans

But, because The Master Cleanse is a FAST, and a Detox, and a Cleanse.

So its a fairly hash challenge that not all are willing to take on. When youre

looking for a diet that is more aligned with long term eating habits, we

recommend The Diet Solution Program which promotes what to eat, and

what not eat in very simple terms.

The Diet Solution Program

Its a Transition into Healthy Foods and Water

The Master Cleanse, as we know, is a DETOX. But, once we get rid of those

toxins, we want to prevent those toxins from getting back into our bodies

again. Now, I am known for the RETOX diet, which is spending the next

9-12 months before my next cleanse gradually getting more and more toxic.

Some of that can be just wiped out if Iso desired (read McDonalds), and

others have deeper roots in my lifestyle (read beers).

So to transition into Healthy Foods, Water and Air we can choose wiser that

which we buy and consume. Buying organic is one step, but to filter out the

bad from the good we need to know where the foods, air, water comes from

so that we can filter out what we dont like about it if we can.


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Food Filtering

Start with filtering your food by selecting wisely according to the lessons of

The Diet Solution Program, but then take it a step further by knowing the

exact environment your food came from and Grow Your Own with a

garden (indoor or out) for fruits, veggies, herbs, and sprouts.

Water Filtering

Now that your house is your garden youll want healthy water to bath your

food, and yourself in. Not to mention what you drink each day. Having the

most appropriate filters for water in your house can mean the difference in

the excess of contaminants that you consume not only from drinking, but

when you bath as your skin drinks far more water than you do each day.

Get a series of Water Filtersfor your kitchen and your bath. And dont

forget to change the filters as needed.

Its a Holistic Healing Modality

The Master Cleanse IS NOT WESTERN MEDICINE. This much we know. It

doesnt require a patent, or a surgical team. And although many, many

Doctors will recommend, and/or consider fasting for healing and even

prevention, still as many wont. And The Master Cleanse is not a permanent

solution. Its part of a whole, a group of techniques that many alternative

health practitioners will use.




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The amount of Alternative Medicines and Wellness Modalities is enormous. I

personally have listed in my research for my program called 30 Days to

Master Cleansing that explores the act of Cleansing of ALL OF OUR

BODIES: Physical, Emotional, Mental, Energetic and Environmental. Some

modalities fall completely into one Body like Chelation or the Detox of

Heavy Metals from our Physical Body.

Still others, and in fact most, reveal the transcendent and holistic nature of

our bodies by impacting 2 or more, like The Master Cleanse does. Another

such modality is Tapping, an Emotional Freedom Technique that you

probably can is definitely impacting the Emotional Body. But, it also makes

use of the Chakras, and Meridians of the Energetic Body.

Because Tapping is a Clearing technique, it fits perfectly with The Master

Cleanse, so I recommend you check out The Tapping Solution. Their motto

is Try it on everything, so you might try it on your addictions to food, and

your reactions to social events that cause you to eat.

Tapping Solution

Its a Personal Health Management Tool

True Star - Supplement your bodies - OR Heart Math


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Its a Personal Development Act

For me, The Master Cleanse is a CHOICE. Its a choice to make a stand

and turn a corner.

Back in 2004 when I first tried The Master Cleanse, I had reached THE

POINT. Like maybe you have too (which is perhaps why youre reading

this report today).

I had reached the point where I just knew that I have to make a change in

my life. I knew that I need to make a change in my health, specifically with

my eating habits and lifestyle habits. When youre at this point, maybe you

had the same problems as I did which brought me to what I call The Point of

Will Return. If you have heard of The Point of No Return, this is the point

where you decided you will come back. You WILL OVERCOME whats

holding you back.

The Tools and Techniques, really the TECHNOLOGY to Get Altitude over

these limiting beliefs are what we need to adopt, to fully grow, and life our

TRUE BEST LIFE.




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I feel blessed to recommend my role model in life and in publishing, Louise

Hay, and her I Can Do It program.




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How To Master CleanseHow to make and when to drink the Lemonade during The Master Cleanse

Whether you begin The Lemonade Diet immediately or Ease-In, the process

of the Lemonade Diet is the same. You will however, need to make two

decisions to suit your personal preferences and/or your daily work and

family routines. The first Master Cleanse Variation revolves around timing

your daily flush. Perhaps equally important as Ending The Master Cleanse

is the Daily Detox Bowel Movement. It is crucial to flush out the toxins your

body is eliminating, and since you are not consuming digestible food (fiber)

to create a bowel movement, you will have to make that happen. This is why

I call this process The Daily Detox Bowel Movement. It is this process that

cleanses your body of the waste, and toxins. There are two accepted

methods to produce Daily Detox Bowel Movements: Nightly Laxatives, and

the Salt Water Flush. Prior to your first day on The Lemonade Diet you

should have taken your Nightly Laxative. On your first full day you do not

need to do the SWF so you can start drinking your Lemonade immediately

upon waking.




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The Salt Water FlushOptional, but highly recommended. Best results first thing in the morning.

The Master Cleanse is a Detox Diet. The Detox of The

Master Cleanse Diet occurs largely through Bowel

Movements. The Daily Detox Bowel Movement is the

result from the Nightly Laxative, and The Salt Water Flush.

The Salt Water Flush is optional but the Bedtime Laxative

is not. Some choose to do a Morning Laxative as well.

I choose to do the Salt Water Flush in the morning. The SWF process is a

commitment in itself. Once you take the solution, you will have to be on

guard, a bowel movement WILL be coming shortly. I dont mean in 5, or

even 15 minutes, but generally in 30-60 minutes after taking the salt water,

you will have your first movement. The last movements will begin to wind

down an hour or so after they begin. This is a, ahem crappy process, and

there is really no way to sugar-coat it. The next few paragraphs will describe

in detail what you can expect.

The Lemonade Diet RecipeExactly how to make and when to drink the Lemonade


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The Master Cleanse is such a simple program. First, squeeze 2

Tablespoons of Fresh Lemon Juice, then add 2 Tablespoons of Rich Maple

Syrup, and 1/10th Teaspoon of Cayenne Pepperinto Pure Water. Drink a

minimum of 6 to 18 glasses throughout the day whenever one is hungry

(8-10 is highly recommend).

Take a laxative, morning and evening; or instead of the morning laxative,

you can do the Salt Water Flush. Every day of The Master Cleanse that you

overcome the psychological need to eat, you feel a growing sense of control

that motivates you to complete the process. The Master Cleanse is by far

my favorite of the Detox Diet Recipes.

Soon after arising you will prepare your daily intake of

Fresh Lemon Juice, Rich Maple Syrup, Cayenne Pepper

and Pure Water. If you are doing The Salt Water Flush, you should drink

your first glass of lemonade after your first bowel movement to allow the

process of elimination to begin.

Drink your Lemonade Fresh! I can not stress this enough. The key to The

Master Cleanse is the fresh lemon juice, and the living enzymes that it

contains. The other ingredients are important as well, but the fresh lemon

juice is irreplaceable (but yes, limes can be substituted).


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Nightly Herbal LaxativesTake right before sleeping so that you are ready to move in the morning

There are several herbal laxatives that work well. Most people

find that by using Laxative Tablets they are able to better

manage the dosage. Often the suggested dosage is not

enough to produce the movement in the morning. Tom

Woloshyn, author of The Complete Master Cleanse swears that 4 tablets is

a good starting point. If you cramp or wake up early with a movement, scale

back to 3 tablets. If your movement doesnt happen in the morning, scale up

to 5 tablets.

Daily Detox Diet RoutineNotice the trends, ad some routine to your daily practice

The Lemonade Diet is a routine in itself, but many people add

many other optional practices to their daily routine. The

Lemonade Diet process has a funny way of making the whole

experience feel repetitive. I look for my time during the day to

take each step. Since there are 5 - 8 (or more)steps one can take during

the process, you can sort of count-down the day, by reaching these short

little milestones.


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Daily Routine Activities

Detox Bowel Movements: You need to produce a daily bowel movement

either from the Nightly Laxative, or from The Salt Water Flush (or both). This

is the most important, and often misunderstood part of the process. By most

accounts, the laxative is not optional. The Salt Water flush is. I have done

cleanses with only the SWF.

Herbal Teas: Stanley Burroughs says you can have any herbal tea. So I try

them all. Make sure they dont have caffeine in them.

Exercise: Yes you can exercise while on The Master Cleanse. Its

up to you to gauge your own levels of stress tolerance.

Personally, I have lifted weights, done hot yoga, played

hockey, and ran miles (often followed by a steam --but note, the

steam at the gym is a dirty place, and your immune system is low).

Body Scrubs: This includes the most obvious body scrub, our showers,

baths and brushing our teeth. But you can go further, and usually should.

Brush or scrape your tongue. Get a pedicure. Soak your feet. Use a loofa,

or other exfoliators.

Massage or Reflexology: Having your body worked will help stimulate

lymph, and therefore aid in your detoxing efforts.




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Steams and Saunas: Be careful and mindful. Public steams can be dirty,

and The Master Cleanse depresses your immune system. Be aware of your

limits and take it easy, alternating with cool showers.

Journaling: A very common tool of both the noobie and master cleanser.

Journal your weight, experiences, moods and more day-by-day.




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Starting The Master CleanseYoure all set, now Start Right by doing the following:

The Ease-in portion of The Master Cleanse is important to me for several

reasons. First, it helps me develop the habit of a more natural diet. I dont

want to adopt a rule-filled lifestyle such as vegan or vegetarian, but I do

want to limit processed foods, dairy products and red meats. I know that

juicing is a great way to get vital veggies. It fol lows, therefore, that if I

choose to eat this way strictly before I begin my cleanse, I am a little more

likely to continue the habit in my Post-Cleanse Lifestyle.

The Ease-in can be eliminated, as it is not even suggested in the original

text. This is my preference, but for the most part, people opt-to, and are

happy they did.

You could also come up with your own pre-cleanse routine to whatever you

feel best prepares you for your successful cleanse experience.




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Ease-In Day 1 Living Food DietSimply remove dead foods from your diet: Anything refined or excessively cooked

Starting The Master Cleanse with the Ease-in is also a

good time to build your confidence and exposure to

a Living Food Diet, Raw Food Diet, Green Diet,

Vegetarian Diet.. or whatever you call your ideal

post-cleanse, food lifestyle. I dont see these diets

as Diets in a strict sense. To me they are a

lifestyle choices regarding the foods we eat. If the

style of life you want is healthy, energetic, and long

lasting then you must eliminate toxins, de-vitalized

foods, processed foods, and otherwise dead-foods from

your diet. Detox Diet Recipes such as these (and others),

are great templates to base our daily food decisions on. We all know this

deep down. The Master Cleanse, for most, is about a transition to a

healthier lifestyle.

To do the Living Food Diet, you need only to eat live foods. Simply remove

processed foods, meat and dairy from your diet. Enjoy shopping for, and

eating interesting fruits and vegetables. Savor the rich flavor and textures.

Be sure that you dont go to heavy on fruits as they are high in sugar. A

60/40 balance of vegetables to fruits is a good guideline.




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Ease-In Day 2 Juicing, Blending, Soups and

BrothsA peak into the life of a whole new way of eating everyday.

This step prepares your body for a liquid diet while

delivers macro nutrients more quickly to your

bloodstream. By breaking down the foods to liquids

we can more readily take in the nutrients from the

food. Fruit and Vegetable Juicing is very enjoyable.

There are endless combinations of tasty juicing

recipes. Blending is equally enjoyable. Green

smoothies are like drinking a glass of healing. If

you do not have a juicer, you can make soup or broths.

Take care in purchasing your food. Choose the most wholesome forms you

can. Organic, Local etc. Juicing and Blending produces Live Food, while

cooking soups and broths creates Dead food, or as we more commonly

call it Cooked Food. Cooking foods kill enzymes, making the food less vital

than before being cooked. Try to avoid Devitalizing your food by lightly

cooking, and not over boiling when not necessary. Shoot for crunch veggies

with just a hint of being cooked.




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Ease-In Day 3 Orange JuicePreparing your system for a Mono-Diet regime of fluids only

Manually or electrically juice enough oranges to

make 2 liters of Orange Juice, mixed with water (to

taste).

You will use up a whole large bag of oranges

during this day. Choose your oranges wisely.

Again, look for the most Wholesome available:

Organic and/or local. But also be aware that some oranges are sweet or

more sour than others. I love the sweet tasting oranges. Some are so

sweet, and without a hint of being sour. Others love that sour bite. You might

want to open one at the store and take a bite of one. Of course, pay for it

when you check out.

Sometimes I find it hard to get the calories I need through the day and so I

add some Maple Syrupto increase my caloric intake.




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Lemonade Diet Day-By-DayWhat to expect each day during The Lemonade Diet

The Lemonade Diet is 10 days long and deserves its own little roadmap.

Each day is different for each cleanser and for each different time cleansing.

Its always a little different.

There are however some very common similar characteristics of each of the

days. In particular, days 2,3 and 7, are by far the hardest, according to

Peter Glickman, author of Lose Weight, F says are . Many agree.

The following roadmap of each day of The Lemonade Diet are titled

according to the most common experiences of the thousands of cleansers

and comments on TheMasterCleanse.org. If you have a particular

experience with a particular day, why not click-through from this Ebook to

the website and leave your experience on the page for each of the days.

Your experience will greatly help others noobie cleansers like you.

Living Day-to-Day is the way to make it through The Master Cleanse. When

I think about the 8 days ahead of me I can get discouraged. The mountain




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to climb seems too high; the wall in front of me too high to climb. When I

come back into the moment, I am able to let that worry pass into the activity

of the day and then this 1 day isnt so bad. I begin to realize how good I feel

rather than how much I want a cookie, or a beer, or anything but a glass of

spicy lemonade.

Day 1 - The Bandwagon

Its really easy to jump on this bandwagon -Beware thy hype and false expectations

Day 1 of The Lemonade Diet for me is

called The Bandwagon. I call it The

Bandwagon because many outsiders

or non-cleansers, would call The

Master Cleanse a Fad Diet (I have

my own ideas about this term). And

with any Fad Diet, there is a Bandwagon that plows through town picking

up anyone who is interested in the passing popularity of the trend, whatever

it may be.




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This isnt to say that a Bandwagon is necessarily a bad thing. You might

have a friend or two who is a longtime fan of a music act or sports team.

They loved their muse through good times and bad. They were there from

the start. Then fame or success comes, along with legions of new fans.

Some would say that these new fans are less-than fans (at least relative to

the super-fan who has been there all along).

I reject that theory. If you love it, youre in. Dont worry about the fact that

outsides might call it a fad. Thats your choice to make. But beware, that like

all Bandwagons, getting on is quick and easy, and so is getting off. So if you

started unprepared and for the wrong reasons, Day 1 is a quick stop on The

Master Cleanse train where many people quit as fast as they started.

Day 2 - Healing Crisis

There is a saying: Sick in, Sick out. Beprepared to have cold and flu like symptoms asyou detox.




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There is a saying in the Master Cleanser

Community about the side effects we call

Healing Events: Sick in, Sick out. This means

when you picked up something like a flu virus, or

bacteria, or something your body wanted to

reject, you experience a Disease Event. Your

body was not At Ease, or in a state of Dis-

Ease because of it. You bodys immune system then deploys any and all

available defines mechanisms to expel the intruder. These mechanisms

include:

1. Stuffed Nose, Runny Nose or Congestion

2. Cough, and Sneezes

3. Soar throats and swollen glands.

4. Fatigue, Muscle aches and other Cold and Flu Symptoms

5. Skin Irritations such as Rashes and Breakouts

6. Headaches

7. Fevers

8. Cold sores or other mouth sores

As your body eliminates the intruders that have been sequestered in your

body for months or years, your body will display the same reactions as it did

when you first ingested them.




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Everyday of The Lemonade Diet can be a challenge, especially for Newbie

Cleansers. But day 2 seems to be the day most people quit. Many People

can make it through Day 1 on adrenalin alone. 1 day can seem to fly by (or

drag on). If your willpower was sufficient to get through 1 day you definitely

can make it through days 2 or 3 all of the days. They are just single solitary

days to get through.

The first 2 days are mostly about the physical cravings for food which is

why, for me, Days 1, 2 and 3 are the very hardest.

Our bodies are trained for digestible food of a certain kind and quantity.

During these 3 days our bodies are in withdrawal while we re-train our

bodies to accept less calories at different times and with different textures. It

really is amazing what our bodies can do; the programs they run enabling

us to heal, grow, and live. Our bodies are so capable and adaptable.

Day 3 - Healing Events

Lingering feelings from the Crisis of Day 3fades quickly into a manageable event




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(yikes). Effects are not necessarily a reason not to do something. Just being

prepared for them so they can be managed is enough.

When struggling through events, get lots of rest, drink lots of lemonade,

drink lots of water, stay warm and keep a positive outlook. This too will

pass. All is well, are two mantras I like to say to myself.

Day 4 - Breakthroughs

The struggles of the first 3 days always breaksinto a movement of serenity when you begin torealize that I can do this, I feel great.

Momentum is a funny thing.

As a former professional hockey player, I was witness to some pretty

amazing examples of momentum. I am not talking about the momentum

from high school physics that deals with objects in motion. (although of

course the analogy has its roots here). I am talking about the extra man,

the silent motivator, the wind at your back when you perceive fortune and

opportunity is shining upon you.




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I am talking about when my junior hockey team was down 7-1 in the third

period, and an event occurred; one that changed the direction of energy of

the game, and in our minds. In this game it was a goal and a fight by the

same player on the same play. Our bench exploded with energy because we

were all so excited and focused about the current reality.

Now there have been other games when we were down by a lot and nothing

changed the momentum for us. There was nothing that tilted the rink in our

favor that caused us to believe the rest of the game would be different.

After that goal/fight, we believed, and believed with a passion (an almost

fervor), that would could, no wouldcome back AND, we did just that.

For me, Day 4 is that shift from, Oh, I dont think I can do this, to This is

no problem, or at least I think I have a shot

Many people have no problems from Day 1. Not me. I always have some

concern, discomfort, or sense of loss for my food (even if just a little). I too

have to overcome the physical hump of the first 3 days. But Day 4 is when I

feel the tide turning. And even though I havent turned the corner just yet; I

may still be down 7-2, but I know if, no, whenI score a 1 more goal, or

make it one more day I will be over that hump. There is now light at the end

of the tunnel.




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Tomorrow is the halfway point, and when I get there its all down hill from

there.

Day 5 - Humpday

Halfway there, and over the hump to a new you,physically and mentally

I think there are 3 reasons why

humpday is so hard.

1. Stockpile of Toxins:Maybe

there is so much to pass out of me

for the first 3 or 4 days that the mornings, and movements are so shocking

that it causes a lot of people to quit. I was second guessing myself this

morning briefly while I held back vomit and assumed the fetal position in my

bed. The movements get easier and easier as they get cleaner and cleaner

throughout the day.




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2. Physical Hunger:Our bodies are still really aware of the recent past

when we used to eat. We have an expectation of a meal coming around the

same time each day. 4 days later we have started to create a new

expectation of food The Lemonade.

3. Process Perfection:I admit: my nausea this morning is mostly my fault.

My water sucks and so the taste was awful. I am not in my settled home and

do not have access to the water source I would like. Today I solved this

problem by finding some pure, healthy, tasty water to help me. I also dont

have my measures and drink bottles to help me drink the SWF the way I like

it chugging it. This speaks volumes about how important preparation is and

how it can help with Successfully Starting The Master Cleanse. After a few

days, regardless of or preparation, we will naturally make adjustments so

that the process is easier.

Day 6 - Pitfalls

Starting to feel better, but still a long way downthe home stretch




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It seems inevitable that just as we are making strides, turning corners, and

building momentum that an equal and opposite re-action sends us back to

where we started, or at the very least slows our momentum.

Day 6 signifies these pitfalls that all cleansers need to take heed of and be

mindful of them so their risk can be mitigated, or altogether avoided.

We get cocky when we achieve something. Getting over the Hump at Day 5

was a great accomplishment, but the risk of complacency can quickly arise.

Watch out for the following Pitfalls:

1. Not drinking enough lemonade

2. Not starting early enough in the day

3. Skipping daily detox bowel movements

4. Running Out of Water, Maple Syrupor Lemons

5. Going to social events and sneaking snacks

If you can continue to avoid these pitfalls the next 4 days are looking pretty

easy, except watch out for The Wall coming at day 7.




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Day 7 - The Wall

7 Days is good enough, or I cant go anyfurther are common cries when one hits The

Wall at Day 7

With only 3 days to go there are only 2 days left

for people quit the Lemonade Diet prematurely,

deciding this is good enough, often because

their will is broken, and 7 full days is a good

compromise; it is a nice first try, something to be

proud of.

Don get me wrong, 7 days isa great accomplishment, especially for the

first time cleanser. I do not believe in the traditional meaning of the words

Fail or Failure. These words to me mean a station on the journey to

success. At this point you have only achieved, leaving nothing to be

ashamed of.




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Compromise is Two-Faced

I called compromise two-faced. This is because it seems like a good thing

and a bad thing all at the same time. Sure, it is good to compromise at

times. Marriages and collaborations require compromise to be successful. It

feels great in those situations where two minds differ in their wants and

happy resolution that accommodates both is found. But when you are

standing on principal, fighting for a goal, fixated on a vision quest,

compromise is the same thing as defeat.

7 days is good, but 10 days was your goal. Go get your goal. You can do it.

Imagine how good you feel now with your sense of accomplishment of

reaching 7 days, and then triple it because you went 10. 3 days equals triple

the value because you nearly compromised, but didnt, AND you reached

your goal like you said you would.

10 Days is really, really, really, important

I will never take a week long vacation again. By the time I get unpack, get

settled, recover from the travel day, get lost a few times the first few day

while finding what I like to do, and where to spend my time, get packed,

spend another day traveling it feels like I only had 2 days of vacation.

This is what The Master Cleanse is like for 7 day cleansers. 10 days is only

3 days better, but it makes the value days more valuable. You have more




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focused cleansing days following the first 4 crazy days. The deep, latter-

days are when you feel the rewards. 10 days probably isnt long enough

either. 14 would make for a great, deep cleansing.

Tomorrow you can tell yourself that tomorrow is the last day (of the

Lemonade Diet). Once you start the Ease-Out, you feel you are done, even

though it is many hours before you get to taste your favorite comfort food

again.

Day 8 - The Corner

Starting to feel better, but still 2 full days downthe home stretch

Weve gained momentum, gotten over the Hump and today weve turned the

corner. Maybe that is too many metaphors to mix, but to me they are all just

a little different, especially in the context of an event of a specific duration,

one which is a challenge to complete.




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When training for hockey, I did a lot of running, cycling, stair-climbing and

other cardiovascular training, weights and plyometrics. No matter what the

activity, it was always grueling. Most of the time is was a psychological

marathon before (and during) the exercise itself.

When your staring down a 5 mile course which you must run in 40 minutes,

you know you will be challenged. You know it will be an exhausting,

punishing event.

The way I have always coped with these types of challenges was to chunk

them. Little did I know I was doing this all along, but today, chunking has

become leading tool in productivity.

Chunking has a few meanings but this term is most commonly used to

describe a productivity method in contrast to multi-tasking. When a large

project presents itself, you block off smaller, but still large enough chunks of

related activity so that it pushes you to complete them, but they are still

easily achieved.

I utilized chunking in my 5 mile run. I would break down the run in my mind

into thirds (you can use any unit size that makes sense). That way, I could

focus on accomplishing a more manageable task. Just get past the first

third, and make sure you have enough pace to make my time in the next

2/3, but not too much so that I will run out of gas during the next 2/3!. Then,




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when I arrive at the next third, I could say to myself, OK, last third before

the last third (which sounds absurd, but it works). The of course during the

last third I can be focused for the sprint to the finish line knowing its now the

last chunk.

I apply chunking to The Master Cleanse first by Groups (Ease-In, The

Lemonade Diet, and Ease-Out), and second by days. This is actually a little

bit of a stretch for chuncking because there are too many units, and too

short of chunks relative to the overall timeframe. Despite having 10 units of

days during The Lemonade Diet, the process still benefits by chuncking.

The result of this is actually the Day-to-Day Naming concept, of which this

chapter now explores Day 8, The Corner.

If Hump Day on Day 4 revealed some light peeking through the end of the

tunnel, today we can see the exit of the tunnel a clear round light

beckoning us to get to and pass through. Our path to success is well lit. We

feel the momentum or our success. We have the confidence of having the

worst of the physical effects of The Master Cleanse behind us. The majority

of our effort is complete and we can begin to ease into a nice pace towards

the finish line.




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Day 9 - Cleansers High

Often talked about clarity of the cleansers highbegins to become apparent for many

I have used running as an analogy before, and I will carry that

forward to today to discuss the High that is reported by

many Master Cleansers.

The Cleansers High is very much an

extension of The Stride one hits when

the process has cleared itself and the flow is engaged. The High comes

from a prolonged stride if you will. Its a state of euphoric acceptance, and

free-flowing energy. It is a finally tuned machine firing on all cylinders.

When one achieves this zen-like state, it is very encouraging. It is a state of

being that feels so at-ease, even when in the midst of chaos, or trial. Thechallenges dont fade away. The difficulty of the cleanse is still there. There

are still the odd hunger pang, or longing to eat/taste food. For the runner,

he/she is still running. It is still demanding, but the mind-set has shifted,




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which creates a body-set if you will. This will make sense to you if you

understand the Mind/Body relationship.

Some of the effects of the Cleansers High are reported as:

1. A general sense of well-being

2. Increased energy

3. Clarity of mind, decision making

4. Glowing skin, and aurua

5. Positive outlook on the cleanse and life

6. Increased patience

More frequent access to The Witness (your alter ego who can witness your

automatic pattern behaviors, allowing you to preempt those which you might

like to change).

It should be noted that not everyone experiences this for one reason or

another. If you dont experience the Cleansers High, dont fret. I see a lot of

comments stating frustration about many rigid goals like not losing weight

everyday, or why isnt my skin glowing, or where is the energy burst I hear

about. Every cleanse for Every body is different.




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On Day 8, we discussed the psychology of progress and accomplishment.

For me, turning that corner towards the home stretch has 3 major pieces of

awesome.

First, I am almost home, and that feels great. But second, this is the time

when I begin to hit my stride. I gain so much confidence from my

accomplishment. My process is smooth and completely out of my way. I feel

like I can go forever. Finally, my mind and body has reached a state of

efficiency as well. It now knows what to expect and has readjusted to a new

optimal state.

Confidence is an incredible motivator and fuel for success. There were a

few reasons why my hockey career fizzled, but the nail in the coffin was

confidence.

These days I design software and information. All this work is very cerebral.

I juggle a lot of concepts in my mind and manipulate non-tangible objects in

a computer screen all day. That takes a lot of metal power so much so that

if I didnt have good systems in place I wouldnt be effective. Truthfully

speaking, it has taken me a better part of a decade to discover and employ

tactics that create a system of workflow that gets out of my way and

increases my potential and productivity.




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Having the right tools and the right script makes any process easier. This

much is obvious to everyone, but it amazes me how many people start off

without proper tools and instruction, and then because of that are much

more likely to be frustrated with their progress leading them to quit.

When you hit this flow zone, your mind and reaches a state of optimal

performance. It is firing on all cylinders, and hitting its stride. This state of

mind only comes when confidence is gained through the repetition of an

efficient process. While this sounds awfully mechanical, I can assure you it

isnt.

First, change your perspective about the repetition of the process. Learn to

love the improvement you notice with each repetition be present in the

process rather than longing for that future when you will be good one

day.

Second, when you have a framework established creativity flourishes. You

have a great deal of freedom to riff off of when you have an established

set of fundamentals. It is the framework that gives you freedom to play; to

experiment for the joy of seeing what you can accomplish with the skills you

have, and are developing. And finally, it is when we are children at play, that

we enter an optimal state of mind and hit our stride.




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The metaphor of hitting your stride comes from running. There is a point

when runners find a rhythm, and grove that their stride seems effortless.

This just doesnt happen to first time runners. It happens to runners with just

a little experience, a present sense of concentrated playfulness.

At this stage of The Master Cleanse, many have hit their stride.

Day 10 - The End?

Congrats you did it! Now the joy of new flavorsOR maybe you should you extend yourcleanse?


http://themastercleanse.org/track/roadmap/zero-to-master-cleanserhttp://themastercleanse.org/track/roadmap/zero-to-master-cleanserhttp://themastercleanse.org/track/roadmap/group-cleansehttp://themastercleanse.org/track/roadmap/zero-to-master-cleanserhttp://themastercleanse.org/track/roadmap/zero-to-master-cleanserhttp://themastercleanse.org/track/roadmap/group-cleansehttp://themastercleanse.org/track/roadmap/group-cleansehttp://themastercleanse.org/track/roadmap/zero-to-master-cleanserhttp://themastercleanse.org/track/roadmap/zero-to-master-cleanser


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What a journey. If you planned to go 10 days, congrats, you made it. Some

people plan to go longer and for you, you can still feel proud. Use the

momentum that you have gained to push through to your goal.

Many people often take their Stride and chose to ride out the High for a

few more days. After all it has gotten pretty easy not. The worst of the detox

is behind them. Why not push through for a few more days. How do you

know if it is the right time for you to quit is a question I hear a lot. Lets

consider a few details:

Signs that you should keep on Cleansing

Just because these signs are present doesnt mean you must keep

cleansing. You reached your goal. If you have had your fill of Master

Cleanse (so to speak), take your accomplishment and leave the cleansing

for later. That was a great start. Doing it again in 3, 6, or 9 months you will




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pick up where you left off (assuming you dont get back on a Retox Diet

straight away and consistently for months).

Some signs like the white tongue dont resolve until 30 days or more of

either continuous cleansing, or a cleansing cycle.

The key to know if you should quit or not is to learn how to listen to your

body. Trust your intuition. If you feel its time to quit; quit. If you feel like

continuing then do. If you dont, then move directly to the Ease-Out with a

sense of accomplishment and excitement for the tastes and flavors to co

1 Master Cleanse Roadmap Report 1.0

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