1 Day Self - Purifier - Amazon S3 ·...

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Disclaimer

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written permission of the author.

The accuracy and completeness of information provided herein, and

opinions stated herein, are not guaranteed or warranted to produce any

particular results, and the advice and strategies, contained herein, may not be

suitable for every individual. The author shall not be liable for any loss incurred

as a consequence of the use and application, directly or indirectly, of any

information presented in this work.

This publication is designed to provide accuracy in regard to the subject

matter covered. In addition, the author has used his efforts in preparing this

eBook. It is sold with the understanding that the author is not engaged in

rendering medical advice or other professional services. If medical advice or

expert assistance is required, the services of a competent professional should be

sought.


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Introduction

To many, the word detox is just another of today'ʹs buzzwords-‐‑-‐‑not a

means to improving your health. Others think of detoxing as a form of

starvation. Nothing could be further from the truth—at least not if you do it

right. The fact is that we live in a world filled with chemicals. They are in our

water, in our air, and they are in nearly everything we touch. In fact, without

even knowing it you probably bathe and shampoo with products laced with

chemicals, then use chemical filled products to shave, to soften our skin, to

smell good, to treat our blemishes, and so on and so forth. The truth is your

skin soaks up these chemicals every day without you even knowing this is

happening to you.

On top of all this, we pick up parasites from our food and our

surroundings that take up residence in our bodies. Our bodies store mercury,

lead, and other heavy metals. All of these foreign materials take a toll our

body'ʹs resources and interfere with optimum health. The purpose of the 1 Day

Cleanse is to cleanse the body of these foreign substances along with

accumulated waste in order to optimize healthy bodily functions and healing.

We'ʹve been taught to regard our brain as the center of our universe.

What you might not be aware of is that a lot of scientific research shows that it

might be more accurate to give this place of honor to our gut. If our gut is not in

good working order, we do not assimilate vitamins, minerals, fats,

carbohydrates or proteins. The focus of the 1 Day Cleanse is to clean up the gut


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first, and follow with cleaning out the storage bins (stored fat), the organs, the

blood and the lymph.

Cleaning out the gut involves moving out toxic debris while giving the

body maximum nutrition that does not require the digestive system to do a lot

of work. At the same time, you want to fill your gut with prebiotics, probiotics,

and easy to digest foods. This is the reason the 1 Day Cleanse is so effective. It is

specifically designed to flush out toxins while injecting your system with a top

rate cocktail of nutrients.

Now that you understand the strategy, it’s up to you to follow through

and perform the 1 Day Cleanse as directed. Good luck!


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Step 1: Flush Out the Toxins

7:30 AM—Skip Breakfast

Sorry, the kitchen’s closed! At least for 12 hours since you ate last. By

nighttime fasting—or creating an “eating window”—you allow your body to

reset your immune system and burn the extra glucose in your system after

engaging in a period of overindulgence, according to a study in the journal Cell

Health. Researchers at the University of Princeton put groups of mice on a high-‐‑

fat, high-‐‑calorie diet for more than 100 days. Half the mice were allowed to

nibble throughout the night and day on a healthy, natural diet, while the other

mice in the study only had access to food for eight hours, but could eat

whatever they wanted.

The result of the 16-‐‑hour food ban was that the fasting mice stayed lean,

while the mice who ate around the clock became fat — even though both groups

consumed the same amount of calories! This study has actually inspired many

people to come up with similar cleanses to this one. However, where more

aggressive fasting protocols ask you not to eat for more than half a day, but 12

hours without food is enough for most people to enter into a fasted state,

according to experts.

You might be asking yourself, “Are the benefits of fasting really be so

broad?” The answer is yes, they are. We are so much more than a physical

body and fasting affects every part of our being.

When we stop the over-‐‑indulgence that has become so common in our

modern world, even for a brief time, our lives and our health automatically

improve.


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Fasting will:

• Allow for cleansing and detoxification of your body

• Create a break in your poor eating patterns

• Rest the digestive system

• Promote better mental clarity

• Cleanse and heal negative emotional patterns

• Lead to a feeling of physical lightness, increasing energy levels that

promote an inner stillness and enhance spiritual connection

These benefits are not limited to just traditional fasts like water or juice,

but the truth is that they can be attained through cleansing diets as well,

although the effects will be less pronounced, as they occur over a longer period

of time. But they will be there.

Physical effects of fasting

Fasting has been called a "ʺmiracle cure"ʺ because the physical conditions

improved by fasting is long and varied. Cited most often are fungal infections,

arthritis, digestive disorders of all kinds, skin conditions, cardiovascular

disease, and asthma. Because fasting encourages the body'ʹs own healing

mechanisms, just about any ailment may show improvement.

The fact is that fasting frees up energy so healing can begin. Fasting is a

wonderful cure for our usual over-‐‑indulgences. There'ʹs nothing wrong with

enjoying food, but excess food on a continuous basis does create a burden for

the body. When your body has to handle more than is comfortable and


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appropriate for it, it will suffer. When you fast, you correct this over-‐‑

indulgence.

8 AM—Take a Brisk Walk

This easy morning exercise ritual works on two levels. First, a recent

scientific study found that exposure to UV rays, even on cloudy days, between

the hours of 8 am and noon reduces your weight gain regardless of activity

level, caloric intake, or age. Researchers now speculate that the morning light

works to synchronize your metabolism and undercuts your fat genes. And

burning off calories before you eat means you’re exercising in a fasted state.

That means the energy you burn comes right from your stored fat instead of the

glucose still in your system. According to scientific studies, exercising in a

fasted state burns almost 20 percent more fat compared to exercising with fuel

in the tank.

OK, so maybe you’re not much into running. Or perhaps you’ve had an

injury and can’t run. Then just walk — every step you take is part of your

journey to detoxification.

In fact, walking briskly can provide you with a wide variety of benefits,

including lowering your risk of high blood pressure, high

cholesterol and fungal infection as much as running, according to a new study

conducted at Lawrence Malbrey National Laboratory in Berkley, California.

Researchers analyzed 33,060 people who regularly went on brisk walks

and the Health Study found that the same energy used for moderate-‐‑ intensity

walking and vigorous-‐‑intensity running resulted in similar reductions in risk

for high blood pressure, high cholesterol, diabetes, a variety of fungal

infections, and possibly coronary heart disease over the study’s six years. The


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bottom line was that the more people walked or ran each week, the more their

health benefits increased.

These findings don’t surprise me at all. The findings are consistent with

the American Fungus Association’s recommendations for physical activity in

adults that we need 30 minutes of physical activity per day, at least 150 minutes

of moderate activity per week or 75 minutes of vigorous activity per week to

derive benefits.

9 AM—Replenish Yourself with Water

Now we get to one of the two most important pillars of this daily detox.

You need to flush the toxins out of your system as fast as possible. The fact is

that you have to drink water to lose water!

Your daily diet and other routines can leave you dehydrated and

bloated. Alcohol and salt throw off the effect of antidiuretic hormone on the

kidneys—the chemical that controls how much you urinate. As a result, this

causes you to pee frequently you’re your body will hold on to what little water

is left. That’s why you feel bloated when you drink too much.

You need to start replenishing your body as soon as possible with a large

pitcher of water. Put sliced whole lemons and oranges into the water to give in

a natural detoxifying kick. Citrus fruits are rich in the antioxidant de-‐‑limonene,

a powerful compound found in the peel, which stimulates liver enzymes to

help flush toxins from the body. This will give sluggish bowels a kick and make

them perform at a higher level.

Water also fends off fungal breakouts by flushing out toxins and

decreasing the concentration of oil on your skin. It is critical to have a stable

balance of water to oil on the surface of skin. If the skin is too heavily covered in


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oil relative to water, this can lead to clogged pores with fungal breakouts and

blemishes.

However, drinking a bunch of water doesn’t mean your skin will look

better for years to come. Although when skin is hydrated, it looks plumper, and

the signs of aging are minimized, technically the wrinkles are still there—and

nothing has permanently changed. Hydrated skin minimized the appearance.

So if you were to withhold water, the skin would show all the original signs of

fungus again.

But that’s why your 1 day detox MUST include a steady flow of water.

Aim for 8 to 10 eight-‐‑ounce servings, and spread them out throughout the day

as opposed to guzzling them all at once. Your body can only absorb so much

water each hour. After that, you’re just going to pee it out before it ever makes

its way through your intestines, kidneys, circulation, and to your skin.

10 AM—Light a Mint Candle

Take time to enjoy a peppermint-‐‑scented candle. The essential oil found

in mint leaves has analgesic properties that research has shown serve as a

muscle-‐‑relaxant and natural remedy for headaches, sleep problems, and certain

skin conditions. Relax into your recovery by lighting a minty candle or sniffing

some peppermint oil.

In fact, you may actually get the added benefit of losing a bit of the

weight. One University of Miami study published in the Journal of

Neurological and Dermatological Medicine found that people who sniffed

peppermint every two hours lost an average of 5 pounds a month!


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Step 2: Provide Important Nutrients

12 PM—Asparagus Spears and Protein for Lunch

Enjoy a side of steamed asparagus with a protein-‐‑rich lunch. Make sure

your protein is lean meat, such as turkey or white meat pork. According to a

study in the Journal of Food Preparation, the amino acids and minerals found

in asparagus work to alleviate fungal symptoms and protect skin cells against

toxins. The veggie spears are also a natural diuretic, which will help flush the

excess toxins from your system. For the time being, avoid starchy carbs such as

bread and French fries. This will help to further relieve your body of bloat,

while protein—rich in vitamin B6 and amino acids—will help to alleviate

additional fungal symptoms.

Asparagus is a super food, plain and simple. It should not be surprising

to learn that asparagus is as an effective anti-‐‑inflammatory food because it

provides a truly unique combination of anti-‐‑inflammatory and toxin-‐‑flushing

nutrients. Among are asparagus saponins, including asparanin A, protodioscin,

sarsasapogenin, and diosgenin.

Alongside of these anti-‐‑inflammatory nutrients, asparagus provides a

wide variety of antioxidant nutrients, including vitamin C, beta-‐‑carotene,

vitamin E, and the minerals manganese, zinc, and selenium. In addition to the

antioxidant nutrients above, this delicious vegetable also contains a valuable

amount of the antioxidant glutathione. GSH is one of the body'ʹs best-‐‑studied

antioxidants. It contains three amino acids — glycine, glutamic acid, and


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cysteine — combined into one molecule. One published study out of Stanford

University has estimated the amount of GSH in fresh asparagus to average 27

milligrams per 3.5 ounces. Several other studies have compared the overall

antioxidant capacity of asparagus to the antioxidant capacity of other

vegetables, and the results for asparagus have been impressive. Asparagus has

more antioxidants than many of the cruciferous vegetables like cabbage and

cauliflower.

Anti-‐‑inflammatory and antioxidant nutrients are some of the best risk

reducers for common chronic health problems including a variety of fungal

infections, type 2 diabetes, and heart disease. These nutrients are also special

risk reducers in the case of certain cancer.

2 PM—Brew an Ancient Remedy

Ginseng offers excellent nutritional benefits, because this herb is rich in

more than 40 minerals, as well as amino acids, vitamins, essential oils, and

other nutrients which will promote good health. It takes six years for this herb

to reach maturity, and the ground is left to rest for a decade before being used

for the next crop. This is why it has so many nutrients.

Ginseng benefits also include a stronger immune system, as well as more

stamina and endurance. Ginseng’s wide number of benefits also include the

ability to enhance the libido and increase blood flow to sexual organs. For this

reason, it has been used as an aphrodisiac in some cultures. Mainly, ginseng

will also help to naturally detoxify your body, eliminating harmful substances

and compounds.

For this protocol, drink a ginger and ginseng orange juice smoothie that

is a will naturally warm your body and restore your strength and energy levels.


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It is a great way to detox your body for this 1 day detox, or you can enjoy it at

any time in order to maintain your energy and improve the functions of the

mind.

The warming effect comes from the ginger, which has a favorable spicy

flavor. It is actually so potent that it can burn the throat if you are not careful. I

would recommend that you begin with only 1 inch or less and then work your

way up to more as you become more tolerant.

As I have already indicated, ginseng is a powerful herb that not only

helps to increase energy levels, but it also reduces stress and heals the body at

the root of the problem. It is very bitter, but it blends well with the ginger root

and orange juice. If you are not crazy about the taste, you can always start off

with half the amount of ginseng and work your way up as your taste buds

adjust.

In addition to the ginseng, chia seeds are also very effective for

increasing energy levels. They are high in omega 3 fatty acids, which help to

increase the brain power, as well as maintain physical energy and fight off

infection. Here is the recipe for the smoothie:

Ginseng Detox Energy Drink

1/2 cup Milk

2 tbsp. Chia Seeds

1/2-‐‑3/4 cup Orange Juice

(juice from 2 oranges)

1-‐‑2″ fresh Ginger Root

(depending on your

1. Soak the chia seeds in the half

cup of milk for about 10

minutes.

2. While the seeds are soaking,

juice the oranges and peel the

ginger root.

3. Then add all the ingredients


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tolerance)

1/2 tsp. American or Asian

Ginseng Powder

1/8 tsp. or less Sea Salt (You

can omit the sea salt, but it

goes really, really good with

the orange juice.)

into a blender and blend until

smooth. Enjoy!

3 PM—Nix Nap Time

If you’re still feeling low on energy at this point of the detox day, the

worst thing you can do is probably exactly what you want to do most – that

being to spread out on the couch and take a nap. A study in the appropriately-‐‑

titled journal Gut found that being upright throughout the day was much more

effective in cutting back on intestinal gas retention than lying down on the back.

Posture, the researchers say, has an important influence on the movement of

gas through the system. Another study showed that walking at a leisurely pace

on a treadmill after eating a large meal actually helped food move through the

body much more quickly than an espresso or alcoholic digest. So, instead of

lying down for a nap, take another leisurely walk around the neighborhood.

6 PM—Nix Nap Time

Detox smoothies are a delicious way to flush out toxins from your body

and one of the best detox drinks to add to your daily routine. To detox your

body, you need to consume foods that help purge your body while at the same

time provide it with the vitamins and minerals it needs to function at its best.


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When it comes to detoxing, berries are your friend because of all the

antioxidants and fiber they contain. They’re just the thing your body needs to

replenish itself and to help flush toxins from its various systems. Blueberries are

packed with what you need, and raspberries and blackberries also have a lot of

nutrients, so we’ll use all three here to make sure this final step is a detox

winner.

This smoothie is like a super health boost at the end of your detox

protocol. Antioxidants are always linked with health benefits ranging from

cancer prevention to heart disease prevention, to anti-‐‑inflammatory properties.

This is basically a name given to something we already inherently know:

healthy foods are good for you! In this smoothie you’re going to get a boatload

of them, plus some healthy fat from the coconut milk for a satisfying smoothie.

Berry Detox Finalizer Smoothie

Ingredients:

1 1/2 cups Berry Mix

(Blueberries, Raspberries,

Blackberries)

1/2 cup Coconut Milk

1 cup Purified Water

1/8 cup rolled oats

Blend everything together

until you reach a smoothie

consistency. The beauty of

berries is their easy prep.

Fresh berries need a rinse

before going in, while frozen

you just pop right in. When

detoxing organic produce is

always recommended.

Conclusion


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Toxic agents are everywhere. The food we eat, the air we breathe, the

household cleaners we spray, the electronics we use on a daily basis, all of

it. Additionally, we deal with stress hormones, emotional disturbances, anxiety

and negative emotions, which all create free radicals in our bodies. Let’s face it,

living without toxic buildup is virtually impossible, which is why our bodies

have built in mechanisms to deal with toxic overload. Crying, sweating,

urination and defecation are all natural protocols employed by the body to rid

itself of toxins. However, sometimes these processes need help.

Because toxins are part of our daily life, both inside and out, it may seem

that they are simply a natural part of living and that additional measures to

deal with them are unnecessary. This is only partly true. It’s true that free

radical exposure is part of life. However, with the overabundance of chemicals

and pesticides in our foods and environment, and the rising levels of stress in

our society, our bodies are becoming overwhelmed with toxic buildup and

needs additional help in expelling unnecessary waste material.

Despite advancements in medical care, the fact is that our society is

sicker than ever. We may be living longer, but we’re riddled with illness and

disease. Nearly all sickness in first world countries is due to toxic build up in

the body. Often toxins bind to sex hormones or thyroid hormones to slow

metabolism and cause weight gain. Additionally, toxins are stored in fat cells,

also contributing to excess weight. Cardiovascular disease, cancer, polycystic

ovarian syndrome, infertility, gastroesophageal reflux disease, fatty liver,

gallstones, osteoarthritis, stroke, lower back pain, headaches, carpal tunnel

syndrome, dementia, sleep apnea, asthma and depression are just some of the

illnesses associated with obesity.


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Because toxins affect both the structure and function of cells, they cause a

myriad of health problems in their own right. Chronic fatigue, fibromyalgia,

autoimmune disorders like multiple sclerosis and lupus, migraines, premature

aging, digestive problems like constipation, diarrhea or bloating, skin

conditions, aches and pains, PMS and food allergies or intolerances are all the

result of toxic buildup in the body.

Detoxification is so important because it can literally reverse the

symptoms of illness and change your life. The 1 Day Detox Cleanse I provide

in this eBook is the key to flushing your body of all of these toxins and getting

your system back on track. This way you can naturally improve your life with

just a single day of commitment. I wholeheartedly encourage you to commit

yourself to this detox protocol. It only takes one day and the results will change

your life!

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