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89111313 Lorraine89111322 Peg89111336 Lily89111359 Argo

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1. Interview

2. Analysis Of Stress

3. Relaxation

ABOUT THE PRESENTATION

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Name: 包長老 湯長老Place: 白木屋Religion StressAfterword

Interview Missionaries by Argo

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Place: 大葉高島屋Person:Australia man

In the market,B2.

Interview Westerner I by Peg

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Place: 大葉高島屋People:India family

Interview Westerner II by Peg

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Place: 大葉高島屋People:English teacher (America)

Interview Westerner III by Peg

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Name -- Travis Country- U.S.A

•Definition of stress•Stress cause illness•Work stress•How to face work stress

Interview Westerner IV by Lorraine

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Interview Westerner V by Lily

Name-IreneCountry - Germany

• Stress• Relaxation skills• About interviewing

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Name—David WinesCountry-England

•Definition of stress•The relation between stress and illness•Plan for retirement•How to face stress

Interview Westerner VI by Lorraine

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Interview Westerner VII by Lily

Name-DianaCountry-Canada

• Stress• Relaxation skills• About interviewing

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TOP 3 !!High school student (age:16 – 17) 1.Death of close family member other than spouse 2.Serious personal injury or illness 3.Change in health of immediate family memberUniversity student (age: 19 – 22) 1.Sleep less than 8 hours per night 2.Change in health of immediate family member 3.VacationAdult (age: ~40) 1.For closure of mortgage or loan 2.Trouble with in-laws ; or with children 3.Death of close family member other than spouse serious personal injury or illness Work more than 40 hours per week Change in responsibility at work

How much do you know about stress ?

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Step 1/ Don’t try to relax. Step 2/ Slow down. Step 3/ Use your imagination to relax mind and body. Step 4/ relax the tongue and f ocus on your breathing.

(888 Breathing)

Relaxation BY Lily

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STEP 5/ Eff ective worrying And managing time Balance the demands on your time

STEP 7/ Take positive attitude- I f all you have is lemons-make lemonade!

Relaxation II

BY Lily

Step 6 Know your limits

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STEP 8/ Take humorous attitude and laugh more

STEP9/ Have f aith in yourself !

When the door of

happiness closes, another opens,

but of ten times we look so long

at the closed door that we don’t

see the one which has been

opened f or us.

Relaxation Ⅲ

BY Lily

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