058a49_2d758435ea264b72b77e51f7fd8afe2a(1)
description
Transcript of 058a49_2d758435ea264b72b77e51f7fd8afe2a(1)
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NutriChefSample1WeekLeanMealPlan(female)AverageCaloricIntake:1,4001,8004mealsperday/5daysaweekMondayFriday Price:Determinedafterevaluation Macronutrientstobedeterminedafterevaluation DeliverywillbeweeklyonSundays. MenuwillchangeweeklywithdisheslistedonperviousmenupageMondayWednesday ThursdayFridayBreakfast BreakfastEggWhiteOmelet EggWhiteFrittatasPepperjackcheese PeppersandonionsRoastedsweetpotatoes RoastedsweetpotatoesPostBreakfast PostBreakfastCranberryMixedNutProteinbar NonFatYogurtCranberries,Almonds,Walnuts,FlaxSeed, 1cupnonfatyogurtVanillaProteinpowder,,AlmondButter,Oats Toastedalmonds OrganicHoneyLunch LunchChickenTacos SearedYellowFinTunaShreddedChickenBreast WildcaughtYellowFinTunaSpinach,Cilantro,Jalapeos QuinoaSalsa,SmashedAvocado SpinachBlueCornTortillas SoyHoneyGlaze
Dinner DinnerGrilledChicken PanRoastedSalmonGrilledChickenBreast WildAtlanticsalmonMixedgrilledVegetables CitrusVinaigretteBasilPesto Asparagus