01. Natalie Smith
2
Bill Starr Overhead Press Routine Day 1 2-3 X 5 warm up 6 X 3 using the same weight for all sets, increase when all 6 sets can be completed 1 X 10 bac off set OR 2 X 2-3 !ress "tarts # use a weight that is o$er your ma% # go by feel on increases Day 2 "teep &nclines AND 'eighted Dips 'ee 1 # wor up to 3 X ( 'ee 2 # wor up to 1 X 5 )ac off set w* +50 lbs less for one all out rep set 'e e 3 # same as wee 2 but wor up to 1 X 3 epeat a few cycles and then go for all out ma%es
Transcript of 01. Natalie Smith
Bill Starr Overhead Press Routine
Day 1
2-3 X 5 warm up
6 X 3 using the same weight for all sets, increase when all 6 sets can be
completed
1 X 10 bac off set
OR
2 X 2-3 !ress "tarts # use a weight that is o$er your ma% # go by feel on
increases
Day 2
"teep &nclines
AND
'eighted Dips
'ee 1 # wor up to 3 X (
'ee 2 # wor up to 1 X 5
)ac off set w* +50 lbs less for one all out rep set
'ee 3 # same as wee 2 but wor up to 1 X 3
epeat a few cycles and then go for all out ma%es
