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Transcript of Provides energy Produces glucose Important for physical activities Saves glycogen in liver 2...
![Page 1: Provides energy Produces glucose Important for physical activities Saves glycogen in liver 2 Types: Simple(sugars) Complex(starches) Examples.](https://reader036.fdocuments.net/reader036/viewer/2022062322/5697bfe31a28abf838cb4fd7/html5/thumbnails/1.jpg)
NUTRITION
Muskan BhullarComputers 08
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CARBOHYDRATES
Provides energy Produces glucose Important for physical activities Saves glycogen in liver
2 Types:Simple (sugars)Complex (starches)
Examples of food:grains, fruits, alcohols, treats, etc…
![Page 3: Provides energy Produces glucose Important for physical activities Saves glycogen in liver 2 Types: Simple(sugars) Complex(starches) Examples.](https://reader036.fdocuments.net/reader036/viewer/2022062322/5697bfe31a28abf838cb4fd7/html5/thumbnails/3.jpg)
FATS
Builds nerve tissue and hormonesBurns energyStored in fat cellsProduces bad cholesterol
2 Types:saturated (bad)unsaturated (good)
Examples of food:oils, butter, meats, nuts, etc…
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PROTEINS
Builds, maintains, replaces tissues Build cardiac muscle Made up of amino acids Body made mostly of protein
2 Types:Antibodies (fights germs)Enzymes (speed up chemical reaction)
Examples of food:dairy products, legumes, nuts, beef, etc…
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FIBRE
Helps prevent cancers, heart disease, etc… Helps keep you fuller for longer Comes from plant sources
2 Types: Soluble (reduce cholesterol) Insoluble (keeps bowels healthy)
Examples of food: Grain products, fruits, vegetables, etc…
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VITAMINS Helps grow and develop Vitamins A, D, E, and K are fat-soluble Water soluble don’t get stored as much
2 Types:Fat solubleWater soluble
Examples of food:Dairy products, grains, fruits, vegetables, etc…
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MINERALS Help grow, develop, stay healthy Builds strong bones, transmits nerve impulses Make hormones, maintain a normal heartbeat Cannot be produced by living organisms Body needs more macro than trace
2 Types:MacroTrace
Examples of food:Dairy, seafood, nuts, beans, etc…
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WATER Keeps metabolism running Removes dangerous toxins inhaled Carries oxygen and nutrients to cells Naturally occurring water isn't 100% pure Water is disinfected to kill harmful bacteria Regulates your body temperature
There’s only 1 type of drinking water:100% pure water
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BIBLIOGRAPHY http://www.historyforkids.org/learn/food/carbohydrates.htm http://www.fitnessandmind.com/carbohydrates.html http://kidshealth.org/kid/nutrition/food/carb.html http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1431#4 http://kidshealth.org/kid/nutrition/food/fat.html http://raisingchildren.net.au/articles/fat_basics.html http://kidshealth.org/parent/growth/feeding/fat.html http://kidshealth.org/kid/nutrition/food/protein.html http://health.nytimes.com/health/guides/nutrition/protein-in-diet/overview.html http://biology.about.com/b/2007/12/27/different-types-of-proteins.htm http://seniorhealth.about.com/cs/nutrition/a/diet_fiber.htm\ http://benefiber.com/fiberHealth/index.shtml http://www.nhs.uk/chq/pages/1141.aspx?categoryid=51&subcategoryid=167 http://kidshealth.org/kid/nutrition/food/vitamin.html http://kidshealth.org/kid/stay_healthy/food/minerals.html http://www.ehow.com/list_6080805_list-food-rich-minerals.html http://wiki.answers.com/Q/What_does_water_do_to_your_body http://www.hc-sc.gc.ca/ewh-semt/water-eau/drink-potab/health-sante/index-eng.php