...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable...

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Transcript of ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable...

Page 1: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't
Page 2: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't
Page 3: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't
Page 4: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't
Page 5: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't
Page 6: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't
Page 7: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't
Page 8: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't
Page 9: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't
Page 10: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't
Page 11: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't
Page 12: ...Lose weight without dieting preparation can increase injuries. Keep exercise at comfortable level. Wear appropriate clothes/shoes Don't overdo it. Start slow and build up. Don't

Dieting pp

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