© Livestock & Meat Commission for Northern Ireland 2015 Dietary disorders.
© Livestock & Meat Commission for Northern Ireland 2015 Being creative!
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Transcript of © Livestock & Meat Commission for Northern Ireland 2015 Being creative!
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© Livestock & Meat Commission for Northern Ireland 2015
Being creative!
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Lesson objectivesTo identify ways to be creative when choosing recipes and ingredients and cooking foods.
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Recipe Choice
When choosing suitable recipes, it is important to understand who will be eating the dish, the occasion, time of day or theme. You could:
• find different recipes in magazines, books, supermarket leaflets and recipe cards;
• search the internet but choose your websites carefully as some recipes might not have been tested;
• ask family and friends for their favourite recipes – these could be traditional or more modern.
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Ingredient choice• Try something new such as a herb or spice,
e.g. saffron, nigella seeds or dried kaffir leaves;
• Research and use unusual vegetables such as salsify, celeriac, cassava, kohlrabi and romanesco broccoli;
• Investigate exotic fruits like rambutan, physalis, persimmon (Sharon fruit), pitaya (dragon fruit), carambola (star fruit) or custard apples;
• Try different cuts of beef and lamb that you have not used before.
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Fuse ingredients, recipes and cultures!Fusion food is a cuisine that combines elements of different culinary traditions.
The most well known fusion food is TexMex which is a combination of Texan and Mexican flavours and recipes.
Why not create your own fusion food? Try different flavours, colours and textures to produce a new and exciting recipe!
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Cooking methods
Try different cooking methods:
• grill, stir fry, steam or microwave to reduce the amount of fat used and retain vitamins and minerals;
• BBQ meat, fish and vegetables;
• cook meat and fish ‘en papilotte’ (in a folded parchment parcel);
• use metal or wooden skewers to make kebabs;
• use vegetable sticks to make koftas.
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Being inspired!
Sometimes you can be inspired and creative using a small range of ingredients.
Look at the ingredients provided from the following three shopping bags – what you would make? Explain your choice.
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What would you make?
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Tip: Press the space bar to see all the ingredients!
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What would you make?
© Livestock & Meat Commission for Northern Ireland 2015
Tip: Press the space bar to see all the ingredients!
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What would you make?
© Livestock & Meat Commission for Northern Ireland 2015
Tip: Press the space bar to see all the ingredients!
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Acknowledgement
For further information, go to: www.food4life.org.uk © LMC 2015
© Livestock & Meat Commission for Northern Ireland 2015