健康飲食 Healthy Diet 做自己的健康管理師
description
Transcript of 健康飲食 Healthy Diet 做自己的健康管理師
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Healthy Diet
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(Knowledge)
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(Knowledge)
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= 321
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62Kg+{(Ht-cm)-170}*0.6Kg52Kg+{(Ht-cm)-158}*0.5Kg*************************************(Ht-cm)-80*0.7Kg(Ht-cm)-70*0.6Kg********************************* IBW= 22*(m2)
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Body Mass Index (BMI)BMI= /2 (kg/m2)BMI27 BMI 27-29.9 BMI 30-34.9 BMI 35-39.9 BMI 40-44.9 BMI >45
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-- 321
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???CASGMP
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~~1()()()()() :
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~~2 __________() __________ * ___________________________% _________________________% ___________________________% _____________________% _____________________________% 2000 6055 320
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*: 2000, 60 55.320.2400.800200ml 128219.6
100 2 * 64 3.7 0.0 12.2 45.5 109.8 3.2% 6.1% 0.0% 3.8% 1.9% 13.7%
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VS ( ) ()
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*1 1.2.() 3.
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*24.() 5.
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1. ( ) ( )2. 3. ( )
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Q -90100 25AB1B2B6B12CDK
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QCNS3056 3.8% 3.0%3.8% 0.5%1.5% 0.5%10012-2429~58
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-1ABCD
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Definition of fat