+

Get Your Portion in Proportion

Keene State Dietetic Intern, Jackie Farrall

+Pasta Dish Portion Sizes

Taken by Rvdh

+Meal #1- Calories:1,006 Kcal

2 meatballs

½ cup of penne pasta

8 tbs of marinara sauce

1 breadstick (1.8 oz)

Caesar salad (2 tbs of dressing)

1 brownie

With Pesto Cream Sauce:

1651 Kcal

Taken by Rvdh

+Meal #2- Calories: 1,206 Kcal

3 meatballs

1 cup of penne pasta

8 tbs of marinara sauce

1 breadstick

Caesar salad (2 tbs of dressing)

1 brownie

8 oz of lemonade

With Pesto Cream Sauce:

2026 Kcal

Taken by Rvdh

+Meal #3- Calories: 1,381 Kcal

3 meatballs

1 ½ C penne pasta

8 tbs of marinara sauce

Breadstick (1.8 oz)

Caesar salad (2 tbs of dressing)

1 brownie

8 oz of ice tea

With Pesto Cream Sauce:

2226 Kcal

Taken by Rvdh

+Marinara Sauce

+Pesto Cream Sauce

+Objectives

Be able to determine servings sizes with every day objects

Identify ways to control portions sizes while eating out

Identify ways to control portion sizes while dining in

+Why Can Portion Control Be Confusing?

Taken by Yummyinmytummyblog

Taken by Wild Pixels

Taken by Drawyourlife1

Taken by dangrax

+Portion size vs Serving size

+

Where is the serving size? Take a look at your food labels and identify where the serving size is.

How many servings are in your food item?

+What is a serving?

Vegetables: 2 cup of raw leafy

vegetables 1/2 cup of other

vegetables, raw or cooked;

1/2 cup juice

Fruit: 1 medium fruit 1/2 cup chopped, cooked

or canned fruit; ½ cup small fruit, like

berries or grapes 1/2 cup juice

Taken by Oakleyorginals

Taken by the_moment

+What is a serving?

Meat, Poultry, Eggs, Fish: 2 to 3 ounces of cooked

lean meat, poultry or fish 1 egg 2 egg whites or ¼

cup liquid egg substitute

Beans and Nuts: ½ cup cooked beans,

lentils or peas; ¼ cup nuts 2 tablespoons nut butter

Taken by The Traveling Bum

Taken by Eatwell.in

+What is a serving?

Grains: 1 slice of bread 1 ounce of ready-to-eat

cereal (1/4-1 cup) ½ cup rice or pasta ½ bagel ½ cup of cooked cereal

Dairy: 1 cup of fat-free or low-fat

milk or yogurt 1 ounce of cheese 1 ounce fat-free or low-fat

cottage cheese 8 oz (1 cup) of milk

Taken by djwtwo

Taken by Karenisme08

+What is a serving?

Extras: 1 tsp of margarine or butter 1 tbs of salad dressing 1 tsp of olive, canola, peanut oil

Taken by Tarale

+Rule of Thumb

Taken by Topher76

Taken by Andreli!

Taken by Nic Taylor Photography

Taken by nshuddha

Taken by WedwideJosh

Taken by krissen

Taken by Johnmuk

+My Plate

+

Dining In and Dining Out

+Dining Out

Taken by Muy Yum

Taken by davitydave

Taken by olgcuz

+Dining In

Taken by Aquaowl

Taken by Sharmaid Products

+

Questions?

+Resources

http://www.cdc.gov/healthyweight/healthy_eating/portion_size.html

http://www.sistertosister.org/healthy-living/portion-control

http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Dont-Fall-Prey-to-Portion-Distortion_UCM_424567_Article.jsp

http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/HowtoMakeaHealthyHome/Portion-Size-Versus-Serving-Size_UCM_304051_Article.jsp

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Whats-a-Serving-Size_UCM_430113_Article.jsp

www.flikr.com