Core Strength must be trained prior to extremity strength. Power zone Link between the upper and...
3
Core Strength must be trained prior to extremity strength. Power zone Link between the upper and lower body Can be trained by bodyweight alone or external resistance.
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Transcript of Core Strength must be trained prior to extremity strength. Power zone Link between the upper and...
![Page 1: Core Strength must be trained prior to extremity strength. Power zone Link between the upper and lower body Can be trained by bodyweight alone.](https://reader036.fdocuments.net/reader036/viewer/2022062511/551adea25503466b6a8b5ae5/html5/thumbnails/1.jpg)
Core Strength must be trained prior to extremity strength.
Power zone
Link between the upper and lower body
Can be trained by bodyweight alone or external resistance.
![Page 2: Core Strength must be trained prior to extremity strength. Power zone Link between the upper and lower body Can be trained by bodyweight alone.](https://reader036.fdocuments.net/reader036/viewer/2022062511/551adea25503466b6a8b5ae5/html5/thumbnails/2.jpg)
BODY RESISTANCE
EXCERISES (BRE) EXTERNAL RESISTANCE
EXERCISES (ERE)
SINGLE LEG LIFT CRUNCH BENCH CRUNCH TWIST OBLIQUE LEG LIFT LEG CIRCLE BACK EXTENSIONS
MED BALL SIT-UP MEDBALL PARTNER SIT
UP MEDBALL SEATED TWIST MEDBALL TWIST MEDBALL PARTNER HALF
TWIST MEDBALL PARTNER FULL
TWIST MEDBALL CHOP MEDBALL EXTENSIONS
![Page 3: Core Strength must be trained prior to extremity strength. Power zone Link between the upper and lower body Can be trained by bodyweight alone.](https://reader036.fdocuments.net/reader036/viewer/2022062511/551adea25503466b6a8b5ae5/html5/thumbnails/3.jpg)
PUSH UP WIDE GRIP PUSH UP BODYWEIGHT SQUATS LUNG STEP-UP PULL-UP BULGARIAN