© British Nutrition Foundation 2006 – BNF Food Life Skills Module Number: 11 bbq fenzy.

© British Nutrition Foundation 2006 – BNF Food Life Skills www.nutrition.org.uk

Module Number: 11

bbq fenzy


Module Number: 11

aims and objectives

aim

to make great dishes for a summer barbeque

objectives

* work in pairs

* make tandoori chicken, kebabs and burgers

* use a kitchen equipment safely

* make 3 barbeque recipes, which can also be cooked inside


Module Number: 11

setting the scene

* this module is about creating dishes that could be cooked at a summer barbeque, or inside if the weather turns

* we all need variety in our diet – barbeques are often have the same food, let’s be creative!

* look at ways in which fruit and vegetables can be added – spicy homemade tomato salsa anyone? What salad will you make?


Module Number: 11

recipes

you will make:

tandoori chicken burgershaoulmi kebabs

Serve with a green salad.


Module Number: 11

food skills and techniques

you will:

• prepare barbeque dishes safely

• peel, chop, slice, shape, thread, barbeque or grill

• marinade chicken in tandoori paste

• prepare and shape kebabs or burgers

• make a salad (optional)

• cook tandoori chicken, kebabs or burgers on a barbeque or under a grill


Module Number: 11

shopping list

8 chicken legs, 2 x 15ml spoons Tandoori paste, 4 x 15ml spoons plain yogurt, ½ lemon

400g minced beef, 1 red onion, 1 small egg, black pepper, flour (for dusting)

Haulomi cheese, 1 courgette, 5 mushrooms, 1 yellow pepper, 8 cherry tomatoes, 1 garlic clove, oil

for 2 people for 10 people

40 chicken legs, 10 x 15ml spoons Tandoori paste, 20 x 15ml spoons plain yogurt, 5 lemons

2Kg minced beef, 5 red onions, 5 small eggs, black pepper, flour (for dusting)

5 x Haulomi cheese, 5 courgettes, 25 mushrooms, 5 yellow peppers, 40 cherry tomatoes, 5 garlic cloves, oil


Module Number: 11

plan of action

review recipes to be cooked

prepare Tandoori chicken (1-2 hours in advance) – chill

prepare the kebabs or burgers – chill

start to cook the chicken

cook the kebabs and burgers

serve the food for the barbeque

ensure that you collect your equipment before you start to cook

weigh and measure your ingredients accurately

keep your work surfaces clean and tidy – wash up as you go


Module Number: 11

information

healthier eating

• remove the skin from the chicken to reduce the fat content

• serve plenty of different salads and breads

• make homemade burgers and kebabs – you can ensure that you don’t use too much added salt, fat or sugar when you cook


Module Number: 11

information

budgeting

chicken legs are inexpensive and tasty

freeze extra burgers for another night

keep pitta bread in the freezer and reheat on the barbeque only what you need

buy seasonal salad vegetables – they are often cheaper


Module Number: 11

information

food safety and hygiene

ensure that chicken or beef is cooked thoroughly

check date marks on all food

wash fresh fruit and vegetables

use a separate chopping board for raw meat

be careful turning food over or removing it from a barbeque or grill


Module Number: 11

information

cooking for the future

tandoori chicken• use the paste on other types of meat or fish• serve this chicken with boiled rice or naan and a salad – a good sociable meal you and your friends

haolumi kebabs• add interest by adding varying the vegetables• once cooked, dip the cheese and vegetables into sweet chilli dipping sauce – a fun starter


Module Number: 11

information

cooking for the future

burgers• add chopped mushrooms, fresh herbs or chilli to the burger mix• use lamb, pork or turkey mince for a change• shape into balls and serve with a rich tomato sauce on pasta

summer salad• vary the selection of vegetables to give a colourful mix at any time of the year – try adding fruit, nuts and cheese

© British Nutrition Foundation 2006 – BNF Food Life Skills Module Number: 11 bbq fenzy.

Documents

Transcript of © British Nutrition Foundation 2006 – BNF Food Life Skills Module Number: 11 bbq fenzy.