4

6-10

13-19

1.

6-9 1,900 Kcal

13-15 2,800 Kcal

16-19 3,300 Kcal

10-12 2,300 Kcal 13-15 2,355 Kcal

16-19 2,200 Kcal

2.

1.21

1 2

11

2 3

3.

: 1,200.

: 10 . 15 .

: 150

: 50 – 60

4.

6 -8

3-4 3

1.1 1 ½1.2 1 4

1.3 2-3 1.4 1 1.5 1

2

1 ½ 112

1

1

1

1 1

1 ½

1 2

1

1

3-53

1.1 1 ½ 1.2 1 4 -5

1.3 41.4 1 1.5 1- 2

2

1 ½ 1

1 1

1 1

1

1 2

1 ½

1

1

1

5301210248 5301210286 5301211146

5301211320

SEC.A