Sample

Thoughts on shoulder injuries

Core Training: What We Think vs. What We Know

Endocrine Physiology and Strength Training

Pulling Exercises: Analyzing the Deadlift

Principles and practices of agility training

Periodization Review

Strength Training for Track and Field

Principles of Training

Strength Training Program Design for Track and Field

The needs analysis

Program design – how to put everything together

Horizontal Application of Force

Strength Training Tools

The Squat: An Analysis

Fitness tools and trends

Pain Is Not Gain: Injuries from training

Muscle Physiology Primer