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Yoga For Obesity

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Outline

• About Satwa Yoga

• About Obesity

• Symptoms

• Causes

• Problems Caused due to Obesity

• Key Yoga Poses

• Our Services & Products

• Our Clients

• Testimonials

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In the modern life style the amount of sedentary or semi sedentary work is increasing that may lead to many unwanted psychosomatic diseases.

We, at Satwa Yoga focus on the preventive and curative aspects of the Yoga in treatment and prevention of the psychosomatic diseases such as Obesity, Hypertension, Asthma, Diabetes etc.

We have a team of well qualified and experienced Yoga professionals who are engaged and committed to propagate and promote Yoga as natural healthcare measure.

About Satwa Yoga

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Obesity or over weight is defined as excess body fat. Obesity is often measured by body mass index (BMI). BMI measures weight in relation to height and it is a scientific way to know whether a person is underweight, normal weight, overweight, or obese.

BMI = Weight (kg) / [Height (m) x Height (m)] The desirable BMI range for adult (aged 18 and above) is between 18.5 and 25. If Your BMI is Less than 18.5, you are underweightIf Your BMI is 18.5 to less than 25, your weight is desirableIf Your BMI is 25 to less than 30, you are overweightIf Your BMI is 30 or more, you are obese

About Obesity

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• Excessive Sweating

• Breathlessness

• Sleep Disorder

• Frequent Tiredness

• Low Flexibility

• Feeling uncomfortable in doing physical activity

Symptoms

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Causes

• Environmental Factors such as lack space of recreation

• Hectic Work Schedule

• Food Habits

• Family History

• Certain Medicines cause you gain weight

• Smoking

• Lack of Physical Activity

• Lack of Sleep

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Problems Caused due to Obesity

• Coronary heart disease

• Diabetes

• Hypertension (high blood pressure)

• High cholesterol

• Stroke

• Liver and Gallbladder disease

• Sleeplessness and respiratory problems

• Gynecological problems (infertility

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Key Yoga Poses

Halasana (Plough Pose)

Ardhachakrsana(Half Wheel Pose)

A regular practice of Yoga surely helps in reducing the weight. Power Yoga has been to the fundamental style of Yoga and has been designed to lose excess weight. As the name, these yoga sessions are physically intense which help in burning excess calories and improve flexibility and endurance.

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Key Yoga Poses

Purvauttanasan

Naukasana (Boat Pose)

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Trikonasana (Triangle Pose)

Key Yoga Poses

Veerabhadrasana

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Key Yoga Poses

Vrkshaasana (Tree Pose)

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Key Yoga Poses

Setubandhasana

Ustrasana (Camle Pose)

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Key Yoga Poses

Pawanmuktasana

Parsvakonasana

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Our Services & Products

• Yoga & Wellness Program for Corporate Employees

• Group Yoga Classes

• Yoga for Schools/Educational Institutions

• Yoga for Weight Management & Nutritious Diet Intake

• Yoga Retreat in Rishikesh, Goa & Kerala

• Yoga Products & Accessories- Shop With Us

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Our Clients

We have privileged to serve many big corporate include:

• FORTIS HEALTHCARE

• GMR

• LIC

• CONEXANT

• GRAIL RESEARCH

• RELIANCE ENERGY

• MINDMILL SOFTWARE LIMITED

• ICFAI INSTITUTE etc.

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Testimonials

Different solutions for different health problems, like I had severe problem in my back, but only because of your therapeutic yoga sessions, I was able to overcome this problem.

Preetika Arora, Corporate Executive( H R )  New Delhi

The Health & Safety event was a great success. The Yoga sessions facilitated by yourself and Mr. Siddappa captured a good participation and were well appreciated by the groups. The session left a positive impact on the employees and they now make a commitment towards adopting the simple exercises demonstrated during the session in their day to day life.

Nitin Tyagi Deputy General Manager-

Business Excellence,WSP India

In Delhi we come across many start-up professionals and businesses that are driven by greed of money. Many of them aggressively increase earning opportunity at the cost of quality of inputs. I can say that you are not one of them.

Sudipto Patra, New Delhi

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THANK YOU

12/407, Sunder Vihar, Outer Ring RoadPaschim Vihar, Delhi – 110063

info@satwayoga.comPhone +91 98 18 956813