Start Weight: Start Weight:Start Date: Start Date:

Goal: Goal:

Weight Exe Cal Weight Exe CalSu Chest Su ChestM Waist M WaistTu Thigh Tu ThighW Arm W ArmTh Date Th DateF F

Sa Sa

Su Chest Su ChestM Waist M WaistTu Thigh Tu ThighW Arm W ArmTh Date Th DateF F

Sa Sa

Su Chest Su ChestM Waist M WaistTu Thigh Tu ThighW Arm W ArmTh Date Th DateF F

Sa Sa

Su Chest Su ChestM Waist M WaistTu Thigh Tu ThighW Arm W ArmTh Date Th DateF F

Sa Sa

Su Chest Su ChestM Waist M WaistTu Thigh Tu ThighW Arm W ArmTh Date Th DateF F

Sa [42] Sa*Measure once a week, on the same day each week.

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k 2

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k 3

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Day

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Weight Loss LogW

eek

3Weight Loss Log

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Measure* Day Measure*

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