Understanding & Managing STRESS
Tom Meyers Osteopath, Stress-Coach, Public Speaker and Author Reaset.me
aggression
disconnection
memory lossreduced creativity mindlessimpatience
moodiness
jitteriness
restlessness
karōshistroke
insomnia
depressionsuicide
infections
headache
mood changesAlzheimer
burnoutchronic fatigue
high blood pressure
ulcers
divorce
bronchitis
diabetesobesity
STRESS
What is stress?
Why has stress become a nuisance? What can you do about stress?
neurologicalhormonal
physicalbehavioural
adaptation to change response
autonomic
Why has stress become a nuisance?
biology same, but environment different
Change !?
Total: 334
192142
Life Change Units
resistance
insomnia muscular pain
increased heart rate increased blood pressure
weight gain …
extinction
burnout …
stress ease stress ease stress ease
exhaustion
disconnection impatience
mood swings digestive problems
memory loss …
??? ??? ???
your brain shrinks
Where is… the
the time to
rest & digest recuperate & regenerate
REASET: the return to ease ???
HUMANITY’S ECOLOGICAL FOOTPRINT > EARTH’S BIOCAPACITY
EarthOvershootDay
STRESS
DEMANDS ON THE INDIVIDUAL > PERSONAL AND SOCIAL RESOURCES
Human
HourOvershoot
STRESS
Reaset the autonomic nervous system stimulate the vagus nerve
sustainable quick & easy
any time, any place
What can you do about stress?
1’ 2’ 3’
♥ Bpm
Low HRV High HRV
Inspiration Expiration
Reaset◦meslow mindful breathing
STRESS
What is stress?
Why has stress become a nuisance?
What can you do about stress?
“The time to ‘Reaset’ is when you don’t have time for it”
Thank you
For more ‘Reaset’ ideas… TomMeyers.be
Podcast
Tom Meyers Osteopath, Stress-Coach, Public Speaker and Author Reaset.me