Eggs are well known for their rich protein content and nutritional benefits.

But the idea of high calories and fear of cholesterol attached to this wonderful food stops many from having it on a daily basis.

The versatility and unique taste of the egg white allows it to be used in many food items such as omelets, sandwiches, salads, soups etc.

Apart from the health benefits, it has also been proved to solve various skin and hair ailments. There are many egg white nutrition facts you must know.

Some of the Most Important Egg White

Nutrition Facts

1Less Cholesterol Content in Egg White

2High Protein Content in Egg White

3Low Calorie Count in Egg White

4Sodium Content in Egg White

5Source of Vitamin B

6No Fat Content in Egg Whites

7Essential Nutrients in Egg White

8Immunity Booster

9Helps in Losing Weight

10For Healthy Skin and Hair

11Increasing Muscle Mass and Strengthening Bones

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