1 2 3

4 5 6

7 8 9 10

11 12

14 15 16

13

SUPTA PADANGUSTHASANA A

ADHO MUKHA SVANASANA PIGEON POSE

SUPTA PADANGUSTHASANA B

LIZARD POSE

UTTANASANA PARSVOTTANASANA PRASARITA PADOTTANASANA

SUPTA PADANGUSTHASANA C

UTTHITA HASTAPADANGUSTHASANA

BADDHA KONASANA UPAVISTHA KONASANA PARIPURNA NAVASANA

ARDHA NAVASANA BAKASANA TITTIBHASANA