div class=trans-pagebuttonPage 1button div class=trans-image amp-img class=trans-thumb alt=Page 1: THURSDAY Rest Rest Rest Rest Rest Month 1 FRIDAY HilT · PDF fileTHURSDAY Rest Rest Rest Rest Rest Month 1 FRIDAY HilT: Plyo I-IIIT: Plyo Combat 60 Combat 45 Combat 60 SATURDAY src=https:reader036fdocumentsnetreader036viewer20220817225a9488c87f8b9ad96f8bf99ehtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdiv