Post on 22-Feb-2016
description
The Undercover Athlete Package
Deana Wood
The Sedentary United States National medium is 26.2%
Increased risk of chronic disease
Associated with negative social & environmental factors
$24 billion in medical spending
1 in 10 deaths a year
Obesity
BMI = 30 or higher
7th leading cause of death
Causes heart disease, stroke, & type II diabetes
More than 66 million adults in America
What can the Undercover Athlete do? Inactive adults transform into athletes
Beginner exerciser or ex-varsity athlete in high school
Working out EVERY day of the week, on YOUR watch
No need to waste travel time, gas, or gym membership $
Just 5 simple tools
The Omron HBF-510W Full Body Composition Monitor Order on medical supply sites for
$80
Measures BMI, body fat %, skeletal muscle, visceral fat & body weight
Hand-to-foot testing, easy to read screen, instruction manual, retractable power cord & extra batteries
Assess progress to reach fitness goals
Nike GPS Watch Visit any local running store ($160)
Tracks time, pace, distance, calories, elevation
Online profile analyzes progress & traveled routes
Sends motivation reminders
Improves cardiovascular endurance & tones the body
My Fitness Pal Free App downloaded on
your cellular device
Plug in your personal information
Set weight loss or weight gain goal
Full time nutritionist on site
See what you lack or need to cut back on
TRX Suspension Trainer
$145 package from nearest sporting goods store
Includes basic training DVD & 35 page workout guide
2 web straps attached to existing hinges
Works the core, upper body, arms & legs
Improves balance & flexibility
Foam Roller $20 at nearest superstore
Stretching is not enough
Best way to attack trigger points is direct pressure
5 key points:1. Roll back & forth (60 sec)2. Extra time over knot3. 2-3 times/2-3 days/week4. No bony areas5. Stretch after
One Last Time: The Undercover Athlete
Total Package Deal: $405 $350
Includes:1. Full Body Composition Monitor2. GPS Watch3. Diet Tracker4. Resistance Training Kit5. Post Workout Rehabber
Fight sedentary side effects
Make a comeback!
Own your high school reunion
Never leave the best gym facility in town: YOUR OWN HOME!