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WEEK ONE:PREP WEEK

Read Intro, Week 1, & FAQs

WEEK FOURBEGINS

Home Stretch!

WEEK TWOBEGINS

WEEK THREEBEGINS

LAST DAY!

Commit to Smarter Sleep for the

Next 30 Days

Create a Pre-Bedtime Routine

How’s Exercise Impacting Your Sleep?

What’s Improving for You? Getting Close

to Making This a Healthy Habit!

Sync Body with Light/Dark

De-Stress forBest Sleep

Check In with Sleep Champion

Prepare Bedroom Environment & Prepare for Caffeine Changes

Practice New Schedule 1 or 2 Nights to See if Works Before Day 8; Revise as Needed

CONSISTENT SLEEP SCHEDULE EVERY DAY THIS WEEK

CONSISTENT SLEEP SCHEDULE EVERY DAY THIS WEEK

CONSISTENT SLEEP SCHEDULE EVERY DAY THIS WEEK

CONSISTENT SLEEP SCHEDULE

NEED ENCOURAGEMENT? Read Testimonials & Check In with Sleep Champion

DON’T GIVE UP! YOU’VE COME SO FAR! Check In with Sleep Champion

The Sleep30® Challenge by Sleep Number has an easy-to-follow blueprint to slowly introduce good sleep habits and end bad ones for you and your loved ones. Learn how to set a sleep schedule, create a relaxing bedtime routine, and understand the impact of food, exercise and stress throughout your day. You can do on any bed; alone or with your sleep partner.

#Sleep30CONGRATULATIONS! Finish up the program by

reading “Life After Sleep30”.

SLEEP30CHALLENGE

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