The Power of Resilience

Awakening the Power of the Hero in You

What do you think/feel when you see these words?

Cancer

Fired from Work

Divorce

What did you think/feel when you see these words?

Do you know why?

Do you know how to be more resilient the next time?

Multiple realities

Multiple Realities – how do you perceive

them?

PERCEPTION = REALITY

Hobby or Horror or Honor?

Negative comes from

Lack of sleep

Lack of good nutrition

Lack of exercise

Lots of negative thoughts that you focus on

Resilient Thinking

Belief that CHANGE is Possible

Hope vs Hopeless

Resilience comes from

Body Support

SleepEat rightExercise

Social Support

Professional Emotional Vital Friends

Emotional Intelligence (not covered in this talk)

Mindset

Learned Optimism Real/Accurate ThinkingGratitudeI can do it

Mindfulness

Emotion-Brain-Body

Increased Stress comes from Mindlessness

Thoughts

More than 50 000 in a day

Come and go

Not real but feels real

How do you go on and thrive and be successful despite your challenging circumstances and negative thoughts?

Mindfulness

“The awareness that arises from paying attention on purpose, in

the present moment, non-judgmentally”

Jon Kabat-Zinn

EMOTIONAL INTELLIGENCE

“The ability to monitor one’s own and others’

feelings and emotions, to discriminate among

them and to use this information to guide one's

thinking and actions.”

Salovey and Mayer, 1990

• Self-Awareness

• Self-Regulation

• Motivation

• Empathy

• Social Skills

Resilience? Think …

Positive?

(what they told you before)

DIFFERENT !

Resilient People

ThinkPRESENT

PAST FUTURE

Resilient People

ThinkGROWTH

FIXED

Resilient People

ThinkRealisticOPTIMISTIC

and Defensive PESSIMISM

Pessimism Unrealistic Optimism

Resilient People

ThinkOWNER

Victim

RESILIENT PEOPLE

ThinkCAN

Cannot

RESILIENT PEOPLE

ThinkPossible

Impossible Improbable

RESILIENT PEOPLE

ThinkFlexibleOpen to Possibilities

MUSTSHOULDHAVE TOALL

EVERYONEEVERYTIMEEVERYTHING100% OPINION IS FACTI have no choice

RESILIENT PEOPLE

FEELDetachment

OVERLY ATTACHEDOVERLY INVOLVEDENMESHED

DENY DESIRESBo-chapToo afraid to lose … to start or commit

RESILIENT PEOPLE

ThinkHeroClarity + Values + Action + For the good of all

VictimLostConfusedHelplessnessHopeless

Dead endWithout dreamsWithout goals Powerless

WHAT WOULD A HERO DO?

Cancer

Fired from Work

Divorce

4 Daily Hero Habits Brain Dump- JOURNAL and Quiet Time.

Re-look, Review, Re-frame the situation

Heart Heal and Brain Clear – MINDFULNESS

Stay in the Now, Don’t get caught up in old thoughts. Learn to detach.

Body Calmand Friend Create – BREATHE and SMILE

Breathe to slow down heart rate and automatic fear responses

Smile to activate mirror neurons and positive affect and build friendships

Resources

www.marionneubronner.com - Free Positive Psychology Ebook on site

Join Happiness Revolution Singapore on Facebook

https://www.facebook.com/groups/90878848354/

Search Inside Yourself Leadership Institute

http://www.siyli.org/take-the-course/siy-curriculum/

Rick Hanson

http://www.rickhanson.net/

CONTACT US: coach@marionneubronner.com

Rewire your Brain?

CHANGE INTO YOUR HERO

http://www.rickhanson.net/Marionn/foundations-program

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