THE

SHOPPING GUIDE LIST

DR. DAVID JOCKERS

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Healing Foods Diet AND PR TGold – G Silver – S Bronze – B

For Recipes go to DrJockers.com

Clean Proteins:Always Include: Grass Fed, Free Range, Organic G, S & B

❑ Animal Stock Bones

❑ Antelope

❑ Beef

❑ Bison

❑ Buffalo

❑ Chicken

❑ Duck

❑ Elk

❑ Eggs

❑ Jerky

❑ Lamb

❑ Turkey

❑ Quail

❑ Venison

Always Avoid: Commercial Meats filled with Growth hormones, Antibiotics, Grain Fed

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Fish:Wild Caught and Never Farmed

G, S & B

❑ Sockeye Salmon

❑ Herring

❑ Halibut

❑ Sardines

❑ Mackerel

Non-Starchy Vegetables: Organic, Pesticide Free

G, S & B

❑ Alfalfa Sprouts

❑ Arugula

❑ Asparagus

❑ Bamboo Shoots

❑ Bell Peppers

❑ Bok Choy

❑ Broccoli

❑ Brussel Sprouts

❑ Cabbage

❑ Cauliflower

❑ Celery

❑ Collards

❑ Cucumbers

❑ Garlic

❑ Green Beans

❑ Hearts of Palm

❑ Kale

❑ Mung Bean Sprouts

❑ Mushrooms

❑ Olives

❑ Okra

❑ Onions

❑ Parsley

❑ Peppers

❑ Radishes

❑ Romaine Lettuce

❑ Rhubarb

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Organic, Pesticide Free

G, S & B

❑ Alfalfa Sprouts

❑ Arugula

❑ Asparagus

❑ Bamboo Shoots

❑ Bell Peppers

❑ Bok Choy

❑ Broccoli

❑ Brussel Sprouts

❑ Cabbage

❑ Cauliflower

❑ Celery

❑ Collards

❑ Cucumbers

❑ Garlic

❑ Green Beans

❑ Hearts of Palm

❑ Kale

❑ Mung Bean Sprouts

❑ Mushrooms

❑ Olives

❑ Okra

❑ Onions

❑ Parsley

❑ Peppers

❑ Radishes

❑ Romaine Lettuce

❑ Rhubarb

❑ Sea Vegetables

❑ Snap Peas

❑ Spinach

❑ Swiss Chard

❑ Turnip Greens

❑ Watercress

❑ Wheat Grass

❑ Water Chestnut

❑ Zucchini

Non-Starchy Vegetables:

Always Avoid: GMO, Pesticides

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❑ Snap Peas

❑ Spinach

❑ Swiss Chard

❑ Turnip Greens

❑ Watercress

❑ Wheat Grass

❑ Water Chestnut

❑ Zucchini

Always Avoid: GMO, Pesticides

Starchy Vegetables*Not on the Gold Plan*

❑ Beans

❑ Beets

❑ Carrots

❑ Corn

❑ Parsnips

❑ Plantain

❑ PumpkAlways Avoid: GMO, Pesticides

Starchy Vegetables:

*Not on the Gold Plan*

❑ Beans

❑ Beets

❑ Carrots

❑ Corn

❑ Parsnips

❑ Plantain

❑ Pumpkin

❑ Summer Squash

❑ Sweet Potatoes

❑ Winter Squash

❑ Yams

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Good Fats:Always Include: Organic, Unrefined, Cold Pressed

G, S & B

❑ Avocados

❑ Butter (pastured)

❑ Coconut Meat

❑ Coconut Oil

❑ Coconut Milk

❑ Coconut Butter

❑ Coconut Cream

❑ Extra Virgin Olive Oil

❑ Ghee

❑ Palm Oil

❑ Raw Cacao

❑ Dark Chocolate

Always Avoid: Canola Oil, Vegetable Oils, Crisco

Good Fats:Always Include: Organic, Unrefined, Cold Pressed

G, S & B

❑ Avocados

❑ Butter (pastured)

❑ Coconut Meat

❑ Coconut Oil

❑ Coconut Milk

❑ Coconut Butter

❑ Coconut Cream

❑ Extra Virgin Olive Oil

❑ Ghee

❑ Palm Oil

❑ Raw Cacao

❑ Dark Chocolate

Always Avoid: Canola Oil, Vegetable Oils, Crisco

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Supplements:G, S & B

Look For:

❑ Super Greens Powder

❑ Whole Food---Based Multi---Vitamin

❑ Omega---3 Fish Oil

❑ High Dose Probiotics

❑ Vitamin D (especially northern winter climates)

❑ Grass-fed Non-Denatured Whey Protein Concentrate Powder

❑ Raw Sprouted Vegan Based Protein Powder (Brown Rice, Hemp, Pea)

Beverages and Milks:Aim for: ½ Your Body Weight in Ounces of Filtered H2O Daily

Get these unsweetened with lowest sugar content

Always Organic/Non-GMO

*No Carrageenan in Ingredients List*

G, S & B

❑ Almond Milk

❑ Hemp Milk

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❑ Coconut Kefir

❑ Coconut Milk

❑ Cultured Whey

❑ Herbal Teas

❑ Dark-Roast Coffee

❑ Kombucha

❑ Raw Vegetable Juices

❑ Spring Water (or Highly Filtered)

Always Avoid: Sodas, Soy Milk, Pasteurized Dairy

FRUITS SPICES & HERBS

Fruits:Aim For: Organic, Pesticide Free

G, S & B

❑ Blackberries

❑ Blueberries

❑ Cranberries

❑ Goji Berries

❑ Raspberries

❑ Strawberries

❑ Lemons/Limes

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In Moderation

S & B Only

❑ Apple

❑ Apricot

❑ Banana

❑ Cantaloupe

❑ Cherries

❑ Figs

❑ Grapefruit

❑ Grapes

❑ Lemon

❑ Lime

❑ Mango

❑ Nectarine

❑ Orange

❑ Papaya

❑ Peach

❑ Pears

❑ Pineapple

❑ Plums

❑ Figs

❑ Grapefruit

❑ Grapes

❑ Lemon

❑ Lime

❑ Mango

❑ Nectarine

❑ Orange

❑ Papaya

❑ Peach

❑ Pears

❑ Pineapple

❑ Plums

Aim For: Organic, Pesticide Free

G, S & B

❑ Blackberries

❑ Blueberries

❑ Cranberries

❑ Goji Berries

❑ Raspberries

❑ Strawberries

❑ Lemons/Limes

In Moderation

S & B Only

❑ Apple

❑ Apricot

❑ Banana

❑ Cantaloupe

❑ Cherries

❑ Figs

Fruits:

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❑ Pomegranate

❑Tomatoes

❑ Watermelon

CONDIMENTS

Dairy:G, S & B

Always: RAW & Organic

Unsweetened is Best for G & S

Beyond Organic is Best

❑ A2 Cows Milk

❑ A2 Cows Cheese

❑ Amasai

❑ Goats Milk

❑ Goats Cheese

❑ Grass-Fed Kefir

❑ Almond Milk Yogurt

Substitute: Coconut Milk, Almond Milk, Hemp Milk

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Seeds:Best to Get these Raw & Sprouted

G, S & B

❑ Chia Seeds

❑ Flax Seeds

❑ Hemp Seeds

❑Pumpkin Seeds

❑ Sesame Seeds

❑ Black Sesame

Nuts:Best to Get these Raw, Soaked/Sprouted

Can also Steam These

Unsoaked/Steamed - Eat Moderately

G, S & B

❑Almonds

❑ Brazil Nuts

❑ Pistachios

❑ Hazelnuts

❑ Cashews

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❑ Walnuts

❑ Pecans

❑ Almond/Cashew Butter

❑ Macadamia

Herbs & SpicesGet them Organic

G, S & B

❑ Basil

❑ Black Pepper

❑ Cayenne Pepper

❑ Chili Pepper

❑ Cilantro

❑ Coriander

❑ Cinnamon

❑ Cloves

❑ Cumin

❑ Dill

❑ Fennel

❑ Garlic

❑ Ginger

❑ Mint

❑ Mustard Seeds

❑ Nutmeg

❑ Oregano

❑ Paprika

❑ Parsley

❑ Peppermint

❑ Pink Salt

❑ Rosemary

❑ Sage

❑ Stevia

❑ Tarragon

❑ Thyme

❑ Turmeric

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❑ Ginger

❑ Mint

❑ Mustard Seeds

❑ Nutmeg

❑ Oregano

❑ Paprika

❑ Parsley

❑ Peppermint

❑ Pink Salt

❑ Rosemary

❑ Sage

❑ Stevia

❑ Tarragon

❑ Thyme

❑ Turmeric

Fermented Foods & DrinksHave these in Abundance

G, S & B

❑ Apple Cider Vinegar (ACV)

❑ Balsamic Vinegar

❑ Coconut Vinegar

❑ Coconut Aminos

❑ Sauerkraut

❑ Kimchi

❑ Homemade Pickles

❑ Assorted Fermented Veggies

❑ Plain Amasai

❑ SueroViv

❑Terrain Liquid Herbals

❑ Terrain Omega

❑ Coconut Water Kefir

❑ Coconut Milk Kefir

❑ Kombucha

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Fermented Foods & DrinksHave these in Abundance

G, S & B

❑ Apple Cider Vinegar (ACV)

❑ Balsamic Vinegar

❑ Coconut Vinegar

❑ Coconut Aminos

❑ Sauerkraut

❑ Kimchi

❑ Homemade Pickles

❑ Assorted Fermented Veggies

❑ Plain Amasai

❑ SueroViv

❑Terrain Liquid Herbals

❑ Terrain Omega

❑ Coconut Water Kefir

❑ Coconut Milk Kefir

❑ Kombucha

Snacks & Condiments:Get Organic/No Pesticide

Gold Plan Approved:

❑ Extracts (Vanilla/Almond)

❑ Guacamole

❑ Coconut Flakes

❑ Raw CheeZ Bites

❑ No Grainola

❑ Mustard with ACV

Silver & Bronze Plans Only:

Be Sure no Corn/Soy/Canola Oil

❑ Hummus

❑ Veganese – Mayo

❑ Ketchup

❑ Salsa

❑ Tomato Sauce

❑ Tamari

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Snacks & Condiments:Get Organic/No Pesticide

Gold Plan Approved:

❑ Extracts (Vanilla/Almond)

❑ Guacamole

❑ Coconut Flakes

❑ Raw CheeZ Bites

❑ No Grainola

❑ Mustard with ACV

Silver & Bronze Plans Only:

Be Sure no Corn/Soy/Canola Oil

❑ Hummus

❑ Veganese – Mayo

❑ Ketchup

❑ Salsa

❑ Tomato Sauce

❑ Tamari

Sweeteners:Always get Organic/Non-GMO

❑ Pure Stevia G, S & B

❑ Lao Han Extract G, S & B

❑ Yacon Syrup G, S & B

❑ Coconut Nectar/Sugar

❑ Raw Honey

❑ Grade B Maple Syrup

❑ Blackstrap Molasses

Grains & Flours:Always Look For Organic/Non-GMO/Gluten-Free

G, S & B

❑ Coconut Flour

❑ Almond Flour

❑ Baking Powder

Eat in Moderation

S & B Only

❑ Quinoa

❑ Brown Rice

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Sweeteners:Always get Organic/Non-GMO

❑ Pure Stevia G, S & B

❑ Lao Han Extract G, S & B

❑ Yacon Syrup G, S & B

❑ Coconut Nectar/Sugar

❑ Raw Honey

❑ Grade B Maple Syrup

❑ Blackstrap Molasses

Grains & Flours:Always Look For Organic/Non-GMO/Gluten-Free

G, S & B

❑ Coconut Flour

❑ Almond Flour

❑ Baking Powder

Eat in Moderation

S & B Only

❑ Quinoa

❑ Brown Rice

❑ Millet

❑ Steel-Cut Oats

❑ Garbanzo Bean Flour

❑ Brown Rice/Quinoa Pasta

❑ Ezekiel Bread

❑ Gluten-Free Pastries/Muffins/Etc.

About Dr. David Jockers DC, MS, CSCS

Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.

His experience working with thousands of individuals has given him a level of expertise in the field. He is a member of the Performance Enhancement Team for the Maximized Living Wellness Advisory Council where had the privilege of traveling to London to help the USA athletes win the gold in 2012.

He is a leading writer for “NaturalNews,” “NaturalHealth 365,” “Organic Lifestyle Magazine” and “PrimalDocs” which are four of the top online health publications in the world. He is also on the expert panel for the popular “South African Journal of Natural Medicine.” He has well over 1000 professionally published natural health articles all over the internet and in-print magazines

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❑ Millet

❑ Steel-Cut Oats

❑ Garbanzo Bean Flour

❑ Brown Rice/Quinoa Pasta

❑ Ezekiel Bread

❑ Gluten-Free Pastries/Muffins/Etc.

About Dr. David Jockers DC, MS, CSCS

Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.

His experience working with thousands of individuals has given him a level of expertise in the field. He is a member of the Performance Enhancement Team for the Maximized Living Wellness Advisory Council where had the privilege of traveling to London to help the USA athletes win the gold in 2012.

He is a leading writer for “NaturalNews,” “NaturalHealth 365,” “Organic Lifestyle Magazine” and “PrimalDocs” which are four of the top online health publications in the world. He is also on the expert panel for the popular “South African Journal of Natural Medicine.” He has well over 1000 professionally published natural health articles all over the internet and in-print magazines

Dr. Jockers is the author of “SuperCharge Your Brain: The Complete Guide to Radically Improve Your Mood, Memory and Mindset.” He is also a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention.

Dr. Jockers also does local and long-distance consultations to help customize specific lifestyle plans to improve performance and beat chronic disease.

EXODUS HEALTH CENTER 2750 Jiles Rd Kennesaw, GA

Tel: 770-420-0492 Fax: 770-420-0522

Email: info@exodushc.com DrJockers.com

Dr. David Jockers DC, MS, CSCS