Post on 15-Apr-2017
STRESS WELLby
Nicola Morgan
www.nicolamorgan.com
2.1Different people, different stress
Different characters
• Different people have different “characteristics” or “character traits”
• If we didn’t, everyone would behave in exactly the same way!
• What characteristics can you think of?
Type A or Type B?
• Most of us are a bit of both
• Let’s find out which you are!
So?
• If you scored highly on the Type A quiz, you are more likely to suffer stress
• So you need to take even more care of yourself
Introvert or extrovert?
• What do you think they mean?
Introvert or extrovert
• Being introvert or extrovert is NOT about shyness
• It’s about where you get your energy from
• Let’s see how you score!
So?
• Introverts NEED more time on their own
• Otherwise they will suffer from stress more
Are you stressy?
Different lives
• Something that might cause you stress is called a “stressor”
• There can be stressors in our homes, our friendships, our communities, our health
Imagine someone
• Make up a character with lots of stress
• It can be someone living in a very different country from ours, or just the same.
• What do they feel when they wake up?• Do they spend a lot of time worrying?• Is it hard for them to focus on work?
What stressors can you see here?
STRESS WELLby
Nicola Morgan
www.nicolamorgan.com
2.1Different people, different stress