STANDING MOUNTAIN

CLIMBERS

SQUATS

SQUATS

PUSH-UP PLANK

PUSH-UP

PLANK

JOG AROUND GYM

09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds

JOG AROUND

GYM

JUMPING JACKS

JUMPING

JACKS

JABS

JABS

LUNGES

LUNGES

KNEES TO ELBOWS

KNEES TO

ELBOWS

JOG AROUND GYM

09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds

JOG AROUND

GYM

JUMP ROPE

JUMP

ROPE

HIGH KNEES

HIGH

KNEES

CRUNCHES

CRUNCHES

LOW PLANK

LOW

PLANK

JOG AROUND GYM

09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds

JOG AROUND

GYM

KNEE KICKS (LEFT)

KNEE KICKS

(LEFT)

KNEE KICKS (RIGHT)

KNEE KICKS

(RIGHT)

SQUATS

SQUATS

SITTING DUEL HEEL TAPS

SITTING DUEL

HEEL TAPS

JOG AROUND GYM

09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds

JOG AROUND

GYM

ALTERNATING SPEED KNEES

ALTERNATING

SPEED KNEES

BUTT KICKS

BUTT KICKS

½ Jacks

½ Jacks

ALTERNATING STRAIGHT LEG

KICKS

ALTERNATING

STRAIGHT LEG KICKS

JOG AROUND GYM

09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds

JOG AROUND

GYM

LOW SWITCH KICKS

LOW SWITCH

KICKS

BASKETBALL JUMP SHOTS

BASKETBALL

JUMP SHOTS

KNEES TO ELBOWS

KNEES TO

ELBOWS

SQUATS

SQUATS

JOG AROUND GYM

09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds

JOG AROUND

GYM

Mummy Kicks

Mummy

Kicks

LOW KICKS

LOW KICKS

LUNGES

LUNGES

Mason Twist

Mason

Twist

JOG AROUND GYM

09000 1 87654321500 04 98765432103 9876543210987654321021 987654321098765432100Hours Minutes Seconds

JOG AROUND

GYM