Self-Leadership!mail@lars-sudmann.com@larssudmannFacebook/LarsSudmannbe.linkedin.com/in/LarsSudmann!

“If you seek to lead, invest at least 40% of your time in leading yourself”

Dee Hock Founder VISA

Flickr/Andy_Magee

Audiences Self-Employed

Leader

Leadership Lecturer

Organizational Advisor

Audiences

Self-Leadership defined “The process of influencing oneself” (Neck & Manz 2010)

ElementsofSelf-

Leadership

Engage Enable

Energize

Envision Execute

Explore

@larssudmann

www.lars-sudmann.com

Principles

#PrincipleThebucketprinciple

#PrincipleTheTockyprinciple

15 Tocky,hCp://www.nandahome.com/

Envision

Audiences

“If you don’t know where you’re going… …you’ll end up someplace else.” Yogi Berra

#Tool100+Goals

#ToolPerfectWorkDay

Envision

Explore

Ward and Keltner (1998); Keltner, Gruenfeld and Anderson (2003) http://ist-socrates.berkeley.edu/~keltner/publications/keltner.power.psychreview.2003.pdf

#Tool 5 minute reflection

#Tool Warren Buffett’s Check

Engage

Envision

Explore

“What will they think of me?”

“I can’t do this”

“This will never work…”

“My pants are too long…”

EverybodyknowsdentalhygieneButwhataboutmentalhygiene?

#ToolReframing

#Tool(Self-)Coaching

“Whatcouldyoudo?”

The Nespresso question

“Whatcouldyoudo?”“Whatelse?”

Engage Enable

Envision

Explore

#ToolPomodoro15-25minutesfocus5minutespause

#Apps FocusBooster Headspace Evernote Coffitivity

#Apps FocusBooster Headspace Evernote Coffitivity/Focus@Will

Explore

Engage Enable

Energize

Envision

Explore

Matt Cutts

Source: TED.com – for demonstration purposes!

#Tool30-daychallenges

#ToolDon’tbreakthechainJerrySeinfeld

Engage Enable

Energize

Envision Execute

Explore

AlanWeiss

“DoneisbeCerthanperfect”

JiroSushi“JirodreamsofSushi”

#Tool:ConstantImprovement:1%rule

#ToolAccountability-Partner

Engage Enable

Energize

Envision Execute

Explore

#PrincipleTheSpaghe^principle

#ToolFuturecalendarentry

www.lars-sudmann.com

Engage Enable

Energize

Execute

5! 5!

5!

5!5!

5!0!

Envision

Explore

Engage Enable

Energize

Execute

5! 5!

5!

5!5!

5!0!

5!

5!

“TheVisionary”Envision

Enquire

Engage Enable

Energize

Execute

5! 5!

5!

5!5!

5!0!

“TheExecuter”Envision

Explore

An average meeting

Meeting Picture…

Time…

Sleep

No time for other things…

Engage Enable

Energize

Execute

5! 5!

5!

5!5!

5!0!

5! 5!

Envision

Explore

Self-Leadership!LarsSudmannmail@lars-sudmann.comTwiCer:@larssudmann!