Post on 16-Apr-2017
Science of YogaMysticism or Ancient Spiritual Healing
Methods
Nataša Pantović NuitNet TV Show: Eli and I on the 22nd Jan 2015
Yoga = Union• Experiential• Experimental• Holistic (body, mind, soul)• Focus on Human Body
1000s of yearsYogis experimented with Various Body Mind Techniques
Breathing TechniquesAsanas or Exercise PosturesWillpower TrainingMind Control• Emotions• Thoughts
Unit Consciousness Merges into Divine Consciousness
Dance of Ida and PingalaAction vs. Rest
Sushuma
Understand our Sub-Conscious
behaviours
Can w
e Lev
itate?
Types and Benefits of Yoga
Yoga and Human Body Anatomy
Sound
Symbols
Colors
Food
Exercise
Thoughts
Yoga and Mindfulness
Concentration
Meditation
Train Health, Well-Being, Happiness
Breathing Exercises
Willpower E
xercises
Body Postu
resHealthy D
iet
Meditation