RewardsLifestyleHealthyblueshieldca.com/hlr

Stay healthy. Get fit. Be rewarded.

Have you ever told yourself...

be healthiereat betterexercise morebe less stressed ?

I need to

…but haven’t done anything about it?

What if we were to tell you of a simple program at no additional cost to you

that gives you the motivation and support you need toward a healthier lifestyle?

It's that easy.

Rewards

Lifestyle

Healthy

Your interests. Your health. Your

lifestyle.

is an online, confidential program for Blue Shield members . . .

This easy-to-use, interactive program gives you personalized tools that help you meet your health goals such as . . .

Managingstress

Quittingsmoking Eating

healthy

Gettingfit

Healthy Lifestyle Rewards gives you the tips,

tools, motivation, and support to adopt healthy habits for a

lifetime.

www.blueshieldca.com/hlr

Getting started inHealthy Lifestyle

Rewards.

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Go to blueshieldca.com/hlr

https://www.blueshieldca.com/hlr

If you haven’t already registered, click on “Register Now”

If you’re already registered just log in by entering your username and password.

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You’ll need your Blue Shield ID number from your member ID card to register.

XEHJ12345678

05 01 1960

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Get started by completing a Wellness Assessment.

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The assessment asks questions about your activity levels, eating habits and more.

Your personal information is completely confidential and is never shared with your employer.

5’ 8”

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January 221 2009

Enter the information you know.You don’t need to know your biometrics, such as blood pressure and cholesterol, to complete the Wellness Assessment.

You can always go back to the assessment and enter your biometrics at a later time.

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Upon completion of your Wellness Assessment you are given a wellness score...

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…and highlights where improvement would increase your well-being.

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Learn how you can decrease your risks of these conditions.

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Plan for a change and see your score increase.

Healthy Lifestyle Rewards.

Navigating through

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Get started by clicking on the “Health Programs” tab.

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“My Dashboard” is your personal home page.

You can find your recommended health programs based on your Wellness Assessment.

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Choose from a number of health programs such as the Weight Management program.

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Get personalized exercise and meal planners.

Discover the basics of effective exercise and nutrition.

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The meal planner will help count more than just calories.

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It provides a weekly grocery list you can print and take with you.

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In the Exercise Program you will find planners and lots of tips to give you a daily routine and a tracker to track exercise.

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Not sure of an exercise? There’s a video to show you how!

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Are you depressed or stressed? Check out tools on the Stress Information Center that can help you de-stress.

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Learn how stress affects you by participating in the Stress Management Program.

Start off by getting the basics on stress and then begin to track your stress.

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Select a stress management technique to help you lower your stress level.

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Click on the “Health Tools” tab to access Health Topics.

Find answers to your general health questions here.

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Health Topics also provides you with the most trusted and up-to-date facts about more than 160 conditions, treatments and procedures.

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Click on the “Health Tools” tab to access additional resources.

Need information as you determine what to do about your symptoms? Get help figuring them out by answering a series of questions on the Symptom Checker.

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You can click on male or female and then the body part that is bothering you.

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Click on the “Health Tools” tab to access Message Boards.

• Connect with others sharing similar health concerns

• Discuss, compare and improve your health

• Browse or participate anonymously

• All boards are monitored, some by a health expert

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Over 130 message boards covering topics from Getting Pregnant to Cholesterol Management. Support groups include allergies, asthma, back pain, chronic fatigue, cancer, grief and loss and many others. Log on to see what everyone is talking about!

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Click on the “Health Tools” tab to access Recipes.

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Select from a wide variety of delicious and healthy recipes complete with nutritional information and helpful preparation tips.

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You’ll even find healthy twists on some of the old favorites. Try the pita pizza recipe!

Exactly what you want it to be.

confidential

interactive personalized

convenient

Healthy Lifestyle Rewards is your

one-stop, personal health resource. And,

you get rewarded for adopting

healthy habits!

Healthy Lifestyle Rewards is . . .