Post on 07-May-2015
SNT
Orbit division
Our Orbit Pure Creatine
With its commitment of very intense muscles and
improved athletic performance , creatine has generated
more interest and Altercation than almost any other
dietary supplement.
Introduction about the pure creatine
Orbit pure Creatine can help optimum energy output during the extreme sharp training to hard work you to gain the standard
degree of performance. This natural compound found
in our bodies plays a powerful role in
energy metabolism.
What is Creatine
Creatine is a naturally occurring amino acid found in muscle tissue of humans and animals. It plays an important role in fueling muscles.
Creatine is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the
bloodstream.
How does work the creatine
• When CREATINE MONOHYDRATE is taken it travel to the muscle cells via the bloodstream .it is the converted to creatine phosphate.
• Creatine phosphate role is to replenish the body reserves of ATP, the muscle ultimate energy source for short explosive bursts of energy.
THE ROLE OF CREATINE DURING THE EXERCISE
Pcr+ADP+HYDROGEN CREATINE+ATP
Creatine kina
• Acting as a substrate for hydrogen ions creatine facilitate the production of adenosine triphosphate (ATP) form adenosine diphosphate (ADP) thus increase the amount of free energy available for muscle contraction.
• Creatine fuels ATP development which means,
• Sustained high intensity and power workout• More energy for muscle contraction• Vastly improved power and muscle size
How can help the muscle Development
The cells of muscle tissue are made of approximately 70% water. When the muscle cells absorb Creatine, they also take in water. This process, called "Cell Volumizing" or
"Cellular Hydration," allows the muscle to increase in mass. During cell volumizing, the water is stored in the muscle cell and is not to be confused with water retention where water is stored outside the cells. That as cell volumizing is increased, the rate of protein metabolism is also increased leading to faster muscular development. •
Function of creatine
Keeping Muscles Strong and Healthy
Humans produce creatine in the kidney, liver, and pancreas, but
store most of it in muscles, including the heart.
Essential for Maintaining Energy Creatine increases exercise capacity and muscle mass through
its role in regenerating adenosine triphosphate, or ATP. ATP is the body’s primary “energy molecule” and is used in cells as
energy.
.
Keeping Mind and Memory Strong
creatine can help people without neurological disorders maintain optimal brain function and even improve memory.
Increased the pithy Muscle Size – Due to Creatines unique cell volumising effects, that attract extra Amino Acids, glucose and water into muscle cells.
Increased Strength and theocracy – owing to Ultra-efficient ATP re-generation. Sleeve-Busting Training Pumps– owing to more efficient Glycogen storage.
Quickly & Better Recovery From Training • owing to the increased muscle hydration increasing protein
synthesis & decreasing protein degradation (muscle wastage).
EFFECTS OF CREATINE
IT helps prolong the time at which maximal rate of power out put Could be maintained for running and jumping
Its is found to helps improve endurance and anaerobic performance in elite
rowers Its enhances dynamic strength and improve the performance in consecutive
maximal swims in highly trained swimmers Its improved performance in isokinetic cycling by improving ATP resynthesis
leading to increased availability of phosphocreatine
Its improved performance in repeated jump height exercise
One week of creatine enhance muscular performance in repeated sets of bench
press repetitions, increase body mass and decrease body fat % in solders Its results in total body gain however a
part of the weight gain is due
to water retention.
Its combined with strength training increases satellite cell
number in human skeletal muscle fibers allows for enhanced
muscle fiber growth in response to strength training
HOW TO USE CREATINE FOR MAXIMUM RESULTS
A look at creatine loading
week cycle
Week 1 – Creatine loading, 10 grams per day (2 servings x 5 grams).
Weeks 2-3 – Maintenance phase, 5 grams per day.
Weeks 4-5 – No creatine
Using the best time For Loading phase
• Sports that benefit most form creatine loading include.
• Bodybuilding, Hockey, Baseball, Rowing, Wresting, Soccer.
For Morning Workout Pre-workout – 5 grams of creatine with carb or glucose Post-workout –5 grams of creatine with carb or glucose and
whey protein
For Evening Workout- Pre-workout _ 5 grams of creatine with carb or gulose Post-workout – 5 grams of creatine with carb or glucose and
whey protein
Using the best time For Maintance phase
For Morning Workout- Pre-workout – 5 grams of creatine with carb or glucose
For Evening Workout-
Pre-workout- 5 grams of creatine with carb or glucose
• Weeks 4-5 – No creatine
Not use the creatine before workout or post workout.
only use the whey protein or gainer also.