WHAT IS BACKPAIN & CAUSES SLIDE NO. 2 - 8

PREVENT BACKPAIN SLIDE NO. 8 - 11

POSTURE CARE SLIDE NO 12 - 19

PROPER WORKING METHODS SLIDE NO 20 - 22

WARNING SIGNS SLIDE NO 21

BACK CARE TIPS + STRETCHES SLIDE NO 22 - 26

HOME CARE TIPS SLIDE NO 27 - 28

IMP. OF MEDICAL CARE SLIDE NO 29 & 30

ACUTE (TRAUMATIC) BACK INJURY MAY OCCUR DUE TO:

Slips, trips and falls;

Auto accidents;

Sedentary lifestyle (with occasional lifting);

Heavy and/or awkward loads;

Improper lifting technique.

Chronic back injury may result from poor posture and/or improper lifting technique combined with repetitive lifting.

Additionally, genetics and overall physical fitness may affect spine health.

Take good care

Learn Right Moves

Work Right

Regularly Do Back Exercises