Project Comenius Project Comenius 2003/2004.2003/2004.

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 35

Carbohydrates /100gCarbohydrates /100g 7.1

Protein /100gProtein /100g 1.4

Fat /100gFat /100g 0

Water Water /100g/100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 346

Carbohydrates /100gCarbohydrates /100g 75,1

Protein /100gProtein /100g 8,7

Fat /100gFat /100g 1,2

Water /100gWater /100g -

Common minerals Common minerals fosfor

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 394

Carbohydrates /100gCarbohydrates /100g 100

Protein /100gProtein /100g

Fat /100gFat /100g

Water /100gWater /100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 133

Carbohydrates /100gCarbohydrates /100g

Protein /100gProtein /100g 22.3

Fat /100gFat /100g 4.5

Water /100gWater /100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 746

Carbohydrates /100gCarbohydrates /100g 3,5

Protein /100gProtein /100g 1,3

Fat /100gFat /100g 80

Water /100gWater /100g 15,2

Common minerals Common minerals -

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 482

Carbohydrates /100gCarbohydrates /100g 24,7

Protein /100gProtein /100g 20,1

Fat /100gFat /100g 42,9

Water /100gWater /100g -

Common minerals Common minerals wapń

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 265

Carbohydrates /100gCarbohydrates /100g -

Protein /100gProtein /100g 17,5

Fat /100gFat /100g 21,7

Water /100gWater /100g 60

Common minerals Common minerals fosfor

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 748

Carbohydrates /100gCarbohydrates /100g 0,7

Protein /100gProtein /100g 0,6

Fat /100gFat /100g 82,5

Water /100gWater /100g 15,5

Common minerals Common minerals wapń, fosfor

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 57

Carbohydrates /100gCarbohydrates /100g 12,1

Protein /100gProtein /100g 0,6

Fat /100gFat /100g 0,7

Water /100gWater /100g 86,3

Common minerals Common minerals fosfor

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 355

Carbohydrates /100gCarbohydrates /100g

Protein /100gProtein /100g 16.3

Fat /100gFat /100g 31.9

Water /100gWater /100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 191

Carbohydrates /100gCarbohydrates /100g 4,2

Protein /100gProtein /100g 3,1

Fat /100gFat /100g 18

Water /100gWater /100g 74

Common minerals Common minerals wapń, fosfor

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 33

Carbohydrates /100gCarbohydrates /100g 6.1

Protein /100gProtein /100g 1.2

Fat /100gFat /100g

Water /100gWater /100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 323

Carbohydrates /100gCarbohydrates /100g

Protein /100gProtein /100g 28

Fat /100gFat /100g 22.4

Water /100gWater /100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 18

Carbohydrates /100gCarbohydrates /100g

Protein /100gProtein /100g 10.8

Fat /100gFat /100g

Water /100gWater /100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 216

Carbohydrates /100gCarbohydrates /100g 0

Protein /100gProtein /100g 16,5

Fat /100gFat /100g 17,5

Water /100gWater /100g -

Common minerals Common minerals -

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 290

Carbohydrates /100gCarbohydrates /100g 70,8

Protein /100gProtein /100g 71,1

Fat /100gFat /100g 231,4

Water /100gWater /100g 100

Common minerals Common minerals żelazo, cynk

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 0

Carbohydrates /100gCarbohydrates /100g 0

Protein /100gProtein /100g 0

Fat /100gFat /100g 0

Water /100gWater /100g 100

Common minerals Common minerals magnez, wapń

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 202

Carbohydrates /100gCarbohydrates /100g -

Protein /100gProtein /100g -

Fat /100gFat /100g -

Water /100gWater /100g -

Common minerals Common minerals B1, B2, B6, B12

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 129

Carbohydrates /100gCarbohydrates /100g

Protein /100gProtein /100g 12.7

Fat /100gFat /100g 8.7

Water /100gWater /100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 156

Carbohydrates /100gCarbohydrates /100g -

Protein /100gProtein /100g 2,5

Fat /100gFat /100g 0,9

Water /100gWater /100g -

Common minerals Common minerals -

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 85

Carbohydrates /100gCarbohydrates /100g 18,2

Protein /100gProtein /100g 2,8

Fat /100gFat /100g 0,2

Water /100gWater /100g -

Common minerals Common minerals potas

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 350

Carbohydrates /100gCarbohydrates /100g 3.8

Protein /100gProtein /100g 1

Fat /100gFat /100g

Water /100gWater /100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 350

Carbohydrates /100gCarbohydrates /100g 73.4

Protein /100gProtein /100g 9.5

Fat /100gFat /100g

Water /100gWater /100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 250

Carbohydrates /100gCarbohydrates /100g 64.4

Protein /100gProtein /100g 1.1

Fat /100gFat /100g -

Water /100gWater /100g -

Common minerals Common minerals -

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 42

Carbohydrates /100gCarbohydrates /100g 10,5

Protein /100gProtein /100g 0,8

Fat /100gFat /100g 0,2

Water /100gWater /100g -

Common minerals Common minerals C

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 313

Carbohydrates /100gCarbohydrates /100g -

Protein /100gProtein /100g 22.8

Fat /100gFat /100g 23.6

Water /100gWater /100g -

Common minerals Common minerals -

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 23

Carbohydrates /100gCarbohydrates /100g 5.4

Protein /100gProtein /100g 0.7

Fat /100gFat /100g -

Water /100gWater /100g -

Common minerals Common minerals -

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 145

Carbohydrates /100gCarbohydrates /100g 0

Protein /100gProtein /100g 19,2

Fat /100gFat /100g 8,4

Water /100gWater /100g 0

Common minerals Common minerals fosfor, magnez

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 53

Carbohydrates /100gCarbohydrates /100g 10,3

Protein /100gProtein /100g 0,5

Fat /100gFat /100g 1,1

Water /100gWater /100g -

Common minerals Common minerals wapń

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 170

Carbohydrates /100gCarbohydrates /100g 3,4

Protein /100gProtein /100g 17,9

Fat /100gFat /100g 9,2

Water /100gWater /100g -

Common minerals Common minerals fosfor, wapń

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 42

Carbohydrates /100gCarbohydrates /100g 0

Protein /100gProtein /100g 10,1

Fat /100gFat /100g 0,2

Water /100gWater /100g 0

Common minerals Common minerals magnez, fosfor

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 347

Carbohydrates /100gCarbohydrates /100g 75

Protein /100gProtein /100g 69

Fat /100gFat /100g 2,2

Water /100gWater /100g -

Common minerals Common minerals fosfor

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 47

Carbohydrates /100gCarbohydrates /100g 4,3

Protein /100gProtein /100g 3

Fat /100gFat /100g 2

Water /100gWater /100g -

Common minerals Common minerals fosfor

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 900

Carbohydrates /100gCarbohydrates /100g 0

Protein /100gProtein /100g 0

Fat /100gFat /100g 100

Water /100gWater /100g -

Common minerals Common minerals E

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 38

Carbohydrates /100gCarbohydrates /100g 8,5

Protein /100gProtein /100g 0,8

Fat /100gFat /100g 0,1

Water /100gWater /100g -

Common minerals Common minerals wapń, magnez

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 306

Carbohydrates /100gCarbohydrates /100g 8,2

Protein /100gProtein /100g 7,2

Fat /100gFat /100g 60

Water /100gWater /100g -

Common minerals Common minerals fosfor, magnez

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 43

Carbohydrates /100gCarbohydrates /100g 7,5

Protein /100gProtein /100g 2,9

Fat /100gFat /100g 0,2

Water /100gWater /100g -

Common minerals Common minerals fosfor

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 343

Carbohydrates /100gCarbohydrates /100g 0

Protein /100gProtein /100g 85,6

Fat /100gFat /100g 0,1

Water /100gWater /100g -

Common minerals Common minerals potas, sód

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 399

Carbohydrates /100gCarbohydrates /100g 99,8

Protein /100gProtein /100g 0

Fat /100gFat /100g 0

Water /100gWater /100g 0

Common minerals Common minerals sacharoza

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 20

Carbohydrates /100gCarbohydrates /100g 3,4

Protein /100gProtein /100g 1,1

Fat /100gFat /100g 0,2

Water /100gWater /100g -

Common minerals Common minerals fosfor, wapń

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 79

Carbohydrates /100gCarbohydrates /100g

Protein /100gProtein /100g

Fat /100gFat /100g

Water /100gWater /100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 34

Carbohydrates /100gCarbohydrates /100g 7,5

Protein /100gProtein /100g 0,5

Fat /100gFat /100g 0,2

Water /100gWater /100g -

Common minerals Common minerals C

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 288

Carbohydrates /100gCarbohydrates /100g 76

Protein /100gProtein /100g 0,4

Fat /100gFat /100g 0

Water /100gWater /100g -

Common minerals Common minerals B2

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 87

Carbohydrates /100gCarbohydrates /100g -

Protein /100gProtein /100g 8,8

Fat /100gFat /100g 5,8

Water /100gWater /100g -

Common minerals Common minerals -

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 158

Carbohydrates /100gCarbohydrates /100g 0

Protein /100gProtein /100g 16,8

Fat /100gFat /100g 10,2

Water /100gWater /100g -

Common minerals Common minerals fosfor, selen

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 38

Carbohydrates /100gCarbohydrates /100g 10

Protein /100gProtein /100g 0,1

Fat /100gFat /100g 0,1

Water /100gWater /100g -

Common minerals Common minerals C

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 102

Carbohydrates /100gCarbohydrates /100g 0

Protein /100gProtein /100g 16

Fat /100gFat /100g 4,2

Water /100gWater /100g 78,6

Common minerals Common minerals fosfor

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 598

Carbohydrates /100gCarbohydrates /100g

Protein /100gProtein /100g 20.5

Fat /100gFat /100g 53.1

Water /100gWater /100g

Common minerals Common minerals

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 0,5

Carbohydrates /100gCarbohydrates /100g -

Protein /100gProtein /100g 0,1

Fat /100gFat /100g -

Water /100gWater /100g -

Common minerals Common minerals -

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 28

Carbohydrates /100gCarbohydrates /100g 0,6

Protein /100gProtein /100g 0,5

Fat /100gFat /100g 0,3

Water /100gWater /100g -

Common minerals Common minerals C

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 67,8

Carbohydrates /100gCarbohydrates /100g 0,2

Protein /100gProtein /100g 0,06

Fat /100gFat /100g 0

Water /100gWater /100g -

Common minerals Common minerals -

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 104

Carbohydrates /100gCarbohydrates /100g 0,5

Protein /100gProtein /100g 23

Fat /100gFat /100g 1,1

Water /100gWater /100g 74,2

Common minerals Common minerals -

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 47

Carbohydrates /100gCarbohydrates /100g 0

Protein /100gProtein /100g 11

Fat /100gFat /100g 0,3

Water /100gWater /100g -

Common minerals Common minerals fosfor

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 44

Carbohydrates /100gCarbohydrates /100g 7,5

Protein /100gProtein /100g 3

Fat /100gFat /100g 0,2

Water /100gWater /100g -

Common minerals Common minerals potas

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 12

Carbohydrates /100gCarbohydrates /100g 1,9

Protein /100gProtein /100g 0,7

Fat /100gFat /100g 0,2

Water /100gWater /100g -

Common minerals Common minerals -

Energy kcal/kJ/100 gEnergy kcal/kJ/100 g 896

Carbohydrates /100gCarbohydrates /100g 0,2

Protein /100gProtein /100g 0

Fat /100gFat /100g 99,6

Water /100gWater /100g -

Common minerals Common minerals E

Weight of average meal per capita (g)Weight of average meal per capita (g) 1500

Number of dishesNumber of dishes 12

Energy kcal/kJEnergy kcal/kJ 5529

Sum of proteinsSum of proteins

Sum of carbohydrates Sum of carbohydrates

Sum of fatSum of fat 141

Percentage of proteinsPercentage of proteins

Percentage of carbohydratesPercentage of carbohydrates

Percentage of fat ?Percentage of fat ? 10

Weight of average meal per capita (g)Weight of average meal per capita (g) 1000-1300

Number of dishesNumber of dishes 12

Energy kcal/kJEnergy kcal/kJ 3581

Sum of proteinsSum of proteins

Sum of carbohydrates Sum of carbohydrates

Sum of fatSum of fat 119

Percentage of proteinsPercentage of proteins

Percentage of carbohydratesPercentage of carbohydrates

Percentage of fat ?Percentage of fat ? 8

Weight of average meal per capita (g)Weight of average meal per capita (g) 1500

Number of dishesNumber of dishes 12

Energy kcal/kJEnergy kcal/kJ 3100

Sum of proteinsSum of proteins

Sum of carbohydrates Sum of carbohydrates

Sum of fatSum of fat

Percentage of proteinsPercentage of proteins

Percentage of carbohydratesPercentage of carbohydrates

Percentage of fat ?Percentage of fat ?