Level 1 Drill Design

Drill Type: Acquisition

Skill_____________ Stabilization

Integration

Drill Description:

Ref Points (feedback)

Check list

Information Gathering Movement

Communication Component Game Simulation

Success criteria:

Variation:

Objective:

Level 1 Drill Design

Drill Type: Acquisition

Skill_____________ Stabilization

Integration

Drill Description:

Ref Points (feedback)

Check list

Information Gathering Movement

Communication Component Game Simulation

Variation:

Success criteria:

Objective:

Level 1 Drill Design

Drill Type: Acquisition

Skill_____________ Stabilization

Integration

Drill Description:

Ref Points (feedback)

Check list

Information Gathering Movement

Communication Component Game Simulation

Level 1 Drill Design

Drill Type: Acquisition

Skill_____________ Stabilization

Integration

Drill Description:

Ref Points (feedback)

Success criteria:

Variation:

Objective:

Objective:

Check list

Information Gathering Movement

Communication Component Game Simulation

Success criteria:

Variation:

Start:

( min)

Drill no: Drill no:

( min) ( min)

Drill Description: Drill Description:

Ref Points (feedback) Ref Points (feedback)

Drill no: Drill no:

( min) ( min)

Drill Description: Drill Description:

Ref Points (feedback) Ref Points (feedback)

Variation: Variation:

Success criteria: Success criteria:

3 4

Objective: Objective:

1 2

Objective: Objective:

Length

Date

NA

Plan

Microcycle

Main theme: Start

Drill no: Drill no:

( min) ( min)

Drill Description: Drill Description:

Ref Points (feedback) Ref Points (feedback)

Drill no: Drill no:

( min) ( min)

Drill Description: Drill Description:

Ref Points (feedback) Ref Points (feedback)

Success criteria: Success criteria:

5

8

Objective: Objective:

7

Variation:Variation:

Objective: Objective:

Success criteria: Success criteria:

Success criteria: Success criteria:

6

Variation: Variation:

>4 laps jog>stretch

Cool down on own court when finished

Notes:

Variation: Variation:

Start:( min)

Drill no: Drill no:

( min) ( min)

Drill Description: Drill Description:

Ref Points (feedback) Ref Points (feedback)

Drill no: Drill no:

( min) ( min)

Drill Description: Drill Description:

Ref Points (feedback) Ref Points (feedback)

Objective: Objective:

Main theme:Length

MicrocyclePlan

Start

Success criteria:

Variation: Variation:

Date

1 2

3 4

Success criteria:

Objective: Objective:

Drill no: Drill no:

( min) ( min)

Drill Description: Drill Description:

Ref Points (feedback) Ref Points (feedback)

Drill no: Drill no:

( min) ( min)

Drill Description: Drill Description:

Objective: Objective:

Variation: Variation:

Variation: Variation:

Success criteria: Success criteria:

5 6

Success criteria: Success criteria:

7 8

Objective: Objective:

Ref Points (feedback) Ref Points (feedback)

>4 laps jog>stretch

Success criteria: Success criteria:

Cool down on own court when finished

Notes:

Variation: Variation:

Length

Microcycle NAPlan

StartDate

Dates Months Sept Oct Nov Dec Jan Feb

Week Date

Competitions

Rating importance 1-5

Training Periods

Macrocycles

Microcycles 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

Skills

Tactics

Mental Training

Physical Prep Aerobic

Anaerobic

Speed

Strength

Power

Flexibility

Nutrition

Evaluation

Peaking Index Volume (H,M,L)

Intensity (H,M,L)

% Emphasis Physical

Mental

Techniques

Tactics/Strategies

Total Hours/Weeks

Mar April May June July Aug

26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Name Team Age Date

1 2 3 4 5 6 7 8 9 10 1 2 3

Overhand Set Overhand Set

Forearm Pass Forearm Pass

Serving Serving

Attacking Attacking

Blocking BlockingDefense Defense

1 2 3 4 5 6 7 8 9 10 1 2 3

Overhand Set Integ Skills - System

Forearm Pass Info GatheringServing Decision Making

Attacking

BlockingDefense

1 2 3

1 2 3 4 5 6 7 8 9 10 Involved w Group

SupportiveAgility intervention

SpeedCoordinationTracking Ball 1 2 3

Feel w Ball

Activation1 2 3 4 5 6 7 8 9 10 Concentration

Stress Management

Training Capacity ConfidenceCore Motivation

Upper Body

Lower BodyPower

Motor Skills

Mental Skills

Energy/Strength

Technical Skills Individual Tactical Skills

Movement/Footwork Team Tactical Skills

Group Dynamics

4 5 6 7 8 9 10

4 5 6 7 8 9 10

4 5 6 7 8 9 10

4 5 6 7 8 9 10

Pre Match Timeline

Goals Actions

Time What Fellings Who Do You What Will How Will You Do It?Before Do You Want To Want To Be With? You Do? Alternative?Event Attain or Maintain? #1 #2

90 min

60 min

45min

30min

15min

5 min

Important Skills / Tactics / Mental /Off Court Acquire Stabalize Integrate

1

2

3

4

5

6

7

8

9

10

11

12

Season and Practice Planning

Important Skills / Tactics / Mental /Off Court Acquire Stabalize Integrate

1

2

3

4

5

6

7

8

9

10

11

12

Season and Practice Planning