Vitamin D, also known as the ‘sun vitamin’, is essential for our bodies in many ways that supports overall health. Vitamin D contributes to the maintenance of normal bones, muscle function, normal teeth; and to the normal function of the immune system. Also plays a role in the process of cell division.

About 30 minutes of daily sun exposure of the arms and face without sunscreen could usually provide the daily vitamin D needs.  The amount of Vitamin D produced in the skin with the help of the sun might be affected by latitude, season, ozone layer and clouds, surface characteristics, clothing, skin colour, and age.*

* Source: EFSA NDA Panel, 2016. Scientific opinion on dietary reference values for vitamin D. EFSA Journal 2016;14(10):4547, 145 pp. doi:10.2903/j.efsa.2016.4547; https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2016.4547

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Our bodies can produce vitamin D on its own but, in order to do so, our skin needs to be exposed to the sun.

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NUTRILITE™ Vitamin D FAQ

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