NORTHBRIDGE FC GAME TRAINING PHASE

COACHING SESSIONS

GAME TRAINING PHASE – MODEL

TRAINING SESSION

• CONSISTS OF FOUR MAIN COMPONENTS

• WARM UP

• POSITIONING GAME

• THE GAME TRAINING COMPONENT

• TRAINING GAME

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SESSION STRUCTURE

• WELCOME/ EXPLANATION 5 MINUTES

• WARM UP 15-20 MINUTES

• POSITIONING GAME 20 MINUTES

• GAME TRAINING COMPONENT 25-30 MINUTES

• TRAINING GAME 20-25 MINUTES

• WARM DOWN 5-10 MINUTES

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EXAMPLE 1 – 6 WEEK CYCLE

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EXAMPLE 2 – 6 WEEK CYCLE

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PLAYING OUT FROM

THE BACK MODEL SESSION

MODEL SESSION 1

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MODEL SESSION 2.

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MIDFIELD PLAY

MODEL SESSION 1

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MODEL SESSION 2

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ATTACKING SESSIONS

MODEL SESSION 1 – CENTRAL AREAS

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MODEL SESSION 2 – WIDE AREAS

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DISTURBING AND

PRESSING

MODEL SESSION 1

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MODEL SESSION 2

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DEFENDING /

RECAPTURING

MODEL SESSION 1 – ZONAL

DEFENDING

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MODEL SESSION 2 – LONG BALL / 2ND

BALL

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TRANSITION

MODEL SESSION 1 – BP - BPO

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MODEL SESSION 2 – BPO - BP

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