Neck Pain & Lower Back Pain

• Neck pain & lower back pain is today's common problem because of the IT culture.

• Yoga helps in releasing the stress from the neck muscles and lower back.

• Asanas help to correct the wrong postures developed due to long working hours.

• Tadasana• Urdhva

Hastasana• Interlocked

Fingers Tadasana

• Neck curvature with roll.

Bharadvajasana / Marichyasana

• Trikonasana Parshvakonasana

• Virabhadrasana Ardha Chandrasana

• Supta Padangushtasana

• Adhomukha Shvanasana / Ardha Uttanasana

• Bent Leg Shavasana

Power recovery from stiffness on work desk in office

• Due to long working hours in one place on the desk, body gets stiff.

• Stiffness leads to various ailments such as Cervical Spondylitis & various lower back problems.

• Quick Asanas will help to avoid stiffness and feel refreshed in 10 min without even getting off the chair.

• Interlocked fingers extension to release stiffness from fingers, wrist, elbow and shoulder joints.

• Helps extend the spine & helps correct posture.

• Release stiffness from neck muscles sitting on the chair.

Twisting releases the stiffness and pain in the spine, from the neck to lower back.

Sitting in this position helps release stiffness from ankle, knee and hip joint.

Bending forward helps to release the lower back muscles and the head suspended position helps recover from mental fatigue.

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