More healthy ...

Life to yearsandyears to life

Tallinn, 31.08.12

Is that a choice ...

What we eat ...

The women cook what children like

The women try to be liked by men

“Trends” in nutrition

less foodconcentrated foodless fiberof animal originmuch processed

Trendy ...

Breast-feeding

Trendy ...

Take your time ...

Trendy ...

Enjoy the colors of food, not the food colors. 5 is good, 7 is the starting point for healthy eating

Trendy ...

just relax, and enjoy your meal

Trendy ...

More vegetables,berries, and fruits

Trendy ...

More fish ...

No reason to avoid fatty fish

Trendy ...

Less salt

and more flavoring

Trendy ...

Best choice for drink is water ...

And wine ...

Trendy ...

Physical activity helps to burn off calories

Tass puljongit 10 kcal 1 minut sörkiViil näkileiba 40 kcal 8 minutit keeglitKeskmine õun 65 kcal 12 minutit muruniituKeedumuna 85 kcal 5 minutit hüpitsagaKlaas coca-colat 90 kcal 23 minutit lauatennistKlaas õlut 95 kcal 9 minutit sörkiJoogijogurt 95 kcal 20 minutit kõndiViil seguleiba 100 kcal 12 minutit ujumistKlaas valget veini 105 kcal 25 minutit tantsuKl.mustsõstramahla 110 kcal 10 minutit jalgpalli50 g vahukoort 150 kcal 35 minutit sulgpalliPudel õlut 235 kcal 50 minutit keeglitKreemiga kirsikook 290 kcal 50 minutit kõndi150 g friikartuleid 330 kcal 30 minutit dzuudotKaks frankfurterit 375 kcal 47 minutit tennist100 g shokolaadi 565 kcal 85 minutit rattasõituPizza 625 kcal 50 minutit sörkiSeakoot kapsa, kartuli ja õllega 850 kcal 85 minutit jalgpalli