Post on 08-Aug-2015
Proj
ect
“mea
ls on
wheels”
Isabella Thomsen Guilherme Raposo
Barbara Missaka Hane Kim
YELLOW TEAM
Menu #1
Short-Term diet• There are a lot of
carbohydrates• Really small amount of
proteins and fats• A lot of vitamins and
minerals
WHY?• We recomend this menu for a
short-term diet because it cuts a lot of proteins and fats, although other nutrients are in the diet. It is not healthy to stay a long time without these nutrients in our body.
Recommend for those those who wants to lose a lot of weight in a short period of time.
Cabbage soup
Fruits
Vegetables
Light yogourt
Light Cream Cheese
MEN
U
# 1
MENU #2
Long Term Weight Loss Program• Every nutrient that the body needs.• Small amounts of fat included in the menu.
Small Portions of Food?• Small portions of food are offered during each meal• 4-5 meals each day.
Any Changes?• No.
Recommended for those who want to lose weight in a healthy way.
MEN
U #
2
FruitsGranolas and other grains
Turkey and other “meats”
vegetables
Eggs
Coffee
Peanut butter and Jelly
MENU # 3
Short-term diet -''Atkins diet '‘• Because it has a lot of
carbs and proteins, and you have to eat them everyday. And if you eat them everyday for a whole year, instead of losing weight, you gain weight.
''The purpose of the Atkins diet is to change your metabolism and lose weight easily by eating foods high in protein and limiting foods high in carbohydrates, which tend to raise blood sugar levels the most. The diet works on the principle of ketosis - a process by which excess, stored body fat can be burned (as well as protein), resulting in weight loss.''
Romano cheese
Sausage patties
Spaghetti SquashHam steak Boiled eggs
Pork Chops
Buffalo wings