call 07760428554 or email shirley@wellkin.co.uk

www.wellkin.co.uk

M

ature Moves

enhancing wellbeing through movement

chair-based exercise

Tuesday afternoons2.30-3.30 pmSt Chad’s Church HallWybunbury

• Improve balance• Strengthen muscles• Increase mobility• Improve reaction times• Lift the mood• Build confidence• Reduce the likelihood of falls