Post on 08-Jul-2015
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- Dr. Dhananjay Arankalle
Consultant (Tech.),
National Institute of Naturopathy
(Dept. of AYUSH, Ministry of H & FW, Govt. of
India)
MANAGEMENT OF COMMON
DISORDERS
OVERVIEW (45 mins)
Theory of Toxemia, Self-healing capacity, and
Vitality
Concept of Panchamahabhutas
Treatments in Naturopathy
Management of:
• Indigestion/Hyperacidity/Constipation
• Musculoskeletal Disorders (Back pain, Joint Pain)
• Lifestyle Disorders (Obesity, Hypertension,
Diabetes)
• Rehabilitation (Cardic, Diabetes, Post-stroke)
General Diet
Preventive Naturopathy (Panchatantra Principles)
Refresh Concept of Naturopathy
Theory of Self-healing Capacity of the Human
Body
• Why GH? In infants/children and adults?
• What stimulates GH? A: Exercise, Nutrition,
Rest (Sleep)
• What inhibits GH? A: Free fatty acids,
hyperglycemia (high blood sugar, stress-
physical and mental)
• Other reflexes – cough, sneezing etc.
Contd…
Theory of Toxemia
Eg.: Brushing – Bacteria – Bacteremia – Organ –
Symptoms (fever, rigors, diarrhea etc.)
Theory of Vitality
Genetic make-up
PANCHAMAHABHUT
AS
solid structure of body - bones, teeth,
flesh, hair
functioning of enzymes - intelligence,
digestive system, metabolism
muscular movement
spaces within the body - mouth,
nostrils, abdomen
body fluids - plasma, saliva,
digestive juices
Prithvi
( )
- Increases firmness & strength of the body
- Acts as a nutrient ( ), emollient ( ) and
purgative ( )
Agni
( )
- Yellow Baby ( )- Vitamin D, Ca Metabolism – Blood and bone Osteomalacia- Relief in Asthma- Skin Diseases- Infections - Fungus- Helps in digestion, maturation, improves eye sight
Jal
( )
- Drinking of water
- Physiological effects on Circulation
- Effect on Nerves (Eg.: unconscious man)
Vayu
( )
- Lungs - Master of your body
- Physiology of Breathing
- Residual Lung Capacity
Aakash
( )
- Creates natural void in the body - Produces softness, lightness and
porosity ( / )
TREATMENTS IN
NATUROPATHY
Aakash FASTING (Therapeutic)
Jal HYDROTHERAPY
Prithvi MUD (& Magnets?)
Agni SUNLIGHT
Vayu PRANAYAM
(Breathing)
NIN, Pune14
HYDROTHERAPY
NIN, Pune15
MUD APPLICATIONS
NIN, Pune16
AROMATIC MASSAGE
MANAGEMENT OF
COMMON DISORDERS
FASTING ! Studies on tens of thousands of patients suggest that
fasting (and drinking only water) help eliminate avariety of diseases, and to maintain health afterwards(as long as the patient followed Natural Hygiene).
21st century studies show that fasting helps eliminatehypertension. Natural Hygienist doctors such as JoelFuhrman continue to use this method.
Improvement in insulin and blood sugar control,neuronal resistance to injury, and general healthindicators.
Alternate-day calorie restriction may prolonglifespan and attenuate diseases associated withinflammation, oxidative stress and aging.
Also part of detoxification or cleansing diets.
Fasting will:
Rest the digestive system.
Allow for cleansing and detoxification of the body.
Create a break in eating patterns, while shining a
spotlight on them.
Promote greater mental clarity.
Cleanse and heal "stuck" emotional patterns.
Lead to a feeling of physical lightness, increasing
energy level.
Promote an inner stillness, enhancing spiritual
connection.
Indigestion / Hyperacidity /
Const. ENEMA
Early morning, empty stomach – fruit / veg. juice instead of tea/coffee.
Avoid Tamasik dominated food
Cold water Hip baths for 10 mins on empty stomach
Mud application /cold pack to stomach
Kriyas in Yoga
15 – 20 mins of Cardio daily!
Fiber rich food!
AVOIDING of generally tasty, but unhealthy food
MSD – BACK PAIN, JOINT PAIN Fasting & Detox – 24 hours? Permanent relief.
Managing symptoms:
Til oil (can add camphor) heat a little and apply
every night.
Massage & Exercise – ONLY professional !!
Physiotherapy
Mustard packs, mud applications, alternate hot and
cold packs
Spinal spray, steam bath, underwater massage
(jacuzzi) etc.
Flaxseeds (Alsi), Fruits, Vegetables
LOTS of water and fluids!
REST ! ! (Remember GH?)
NIN, Pune22
LIFEESTYLE DISORDERS
INDIA Diabetes capital of world
Hypertension, Obesity & Heart disease
Average Indian waist-size increased by 2” in last
3 decades!
HTN 1970 : 04 - 06%
2008 : 30 - 40% !!!
NIN, Pune23
WHY??
Sedentary lifestyle
Increased consumption of fatty food
Alcohol
Depression
Stress
NIN, Pune24
IMPORTANT MARKERS
BMI
BMI = w (kg) / h (m2)
(17 – 24 ideal)
[ Eg.: 80kg / 1.7x1.7 = 27.7 ]
WAIST-HIP RATIO
W = >0.8 & M = >1 (high risk)
[Eg.: Hip-36” & Waist-38”; Ratio=1.06]
NIN, Pune25
COMPLICATIONS - DM
(MICRO)ANGIOPATHY
Retinopathy blindness
Neuropathy ‘glove & stocking’ distribution;
diabetic foot; diabetic amyotrophy
Nephropathy CRF
Cardiomyopathy MI
MACROvascular: CAD, Stroke, PVD etc…
NIN, Pune26
COMPLICATIONS - OBESITY
Increased risk of heart diseases,hypertension, diabetes, gallstones, cancerand arthritis. Women PCOD…
Obesity predisposes to levels of HDL (goodcholesterol) and to levels of LDL (badcholesterol), and triglycerides, increase inglucose and insulin in blood following anoral glucose load (insulin resistance).
NIN, Pune27
COMPLICATIONS - HTN
CVAs or strokes
MI (heart attack)
Cardiomyopathy (heart failure due to chronically high blood pressure)
Retinopathy – damage to the retina
Nephropathy – CRF due to chronically high BP
Encephalopathy – confusion, headache, convulsion due to vasogenic edema in braindue to high BP.
SOLUTION
Only Exercise and DIET !!
Following would help in mobilizing fat and
increasing BMR:
Hydrotherapy
Massage
Steam / Sauna
Mud applications
Enema & Fasting (*under supervision)
NIN, Pune29
DIET
CLASSIFICATION OF FOOD:
ENERGY YIELDING
BODY BUILDING
PROTECTIVE
NIN, Pune30
ENERGY RICH FOODS
Major Nutrition Other Nutrition
Carbohydrates and fats
Whole grain cereals,
millets
Protein, fibre, minerals,
calcium, iron, B-
complex, vitamins
Vegetable oils, ghee,
butter
Fat soluble vitamins,
essential fatty acids
Nuts and oilseeds Proteins, vitamins /
minerals
Sugars Nil
NIN, Pune31
BODY BUILDING FOODS
Major Nutrition Other Nutrition
Proteins
Pulses, nuts, & oilseeds B-complex, vitamins,
invisible fat, fibre
Milk and milk products Calcium, vitamin A,
riboflavin, vitamin B12
Meat, fish, poultry
veg subs
B-complex, vitamins,
iron, iodine
NIN, Pune32
PROTECTIVE FOODS
Major Nutrition Other Nutrition
Vitamins and minerals
Green leafy vegetables Antioxidants, fibre and
other carotenoids
Other vegetables/fruits Fibre, sugar, and
antioxidants
Milk and milk products Protein and fat
NIN, Pune33
300 TO 400 Gms CEREALS
LIKE RICE, WHEAT, RAGI, JOWAR
300 TO 400 Gms
OF
VEGETABLES
100 Gms
FRUITS
300 ML
MILK & MP
60 gms
PULSES
10-15 gms
FATS & OILS
NIN, Pune34
TAMAS - GROSSEST, LETHARGIC
RAJAS - DYNAMIC, RUSHY
SATTVA - MATURE, COMPOSED
NIN, Pune35
BITTER SOUR
SALINE STEAMING HOT
PUNGENT DRY
BURNING
Burning hot tea, coffee, salty food, cola,
etc…
NIN, Pune36
1. OLD FOOD: canned, stored food
2. DEVOID OF TASTE AND ESSENSE: old rotis, putrified rice
3. FOUL SMELLING STINKING FOOD: Sea food, Non-veg…
4. STALE FOOD: fermented drinks
5. LEFT OVER: refuse, leftover food
6. IMPURE FOOD: filthy food, not suited for humans
NIN, Pune37
FULL OF VITALITY PURITY
STRENGTH STAMINA
HEALTH
HAPPINESS
CHEERFULNESS GOOD
APPETITE
LIKABLEKhichadi, whole grains, vegetables,
fruits etc…
NIN, Pune38
PER HOUR
NIN, Pune39
NIN, Pune40
YOGA
YUJYATE ANENA ITI
YOGAH
Small Individual Personality
To All Pervasive Cosmic
Personality
NIN, Pune41
MANAH PRASAMANA UPAYAH YOGAH – Vasista
YOGA IS THE SKILL
TO CALM DOWN THE MIND
YOGAYOGAH CITTAVRTTI NIRODHAH
YOGA IS TO GAIN MASTERY OVER THE MIND
PATANJALI(900 BC)
TAKE HOME MESSAGE
Panchatantras:
1. Fast once a week
2. Eat 2 meals a day !
3. Exercise regularly
4. Drink at least 8- 10 glasses of water
daily
5. Give time for yourself daily!
(Introspection disconnection)
QUESTIONS?
…THANK YOU…
www.punenin.org
consultant@punenin.org
Mob: 9923122217
“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in
the cause and prevention of disease.”
-Thomas A. Edison