Post on 28-Jul-2015
Photo Credits: http://www.flickr.com/photos/dominiquegodbout/
Did you know..
Photo Credit: mccun934
Have you ever wanted to Rock Climb for 279 minutes?
That is what a 33yr-old woman, weighing 151lbs would need to do to lose 1 POUND!
Pho
to C
red
its:
Yan
nic
k G
ing
ras
La
ure
l Fan
Photo Credits: quinn.anya & Rubbermaid Products
Protein is needed to repair and maintain the body.
OR… she could..
Salmon is also a good source of Iron and Vitamin C
OR.. If she ate 12.96 LESS Hershey’s Chocolate bars per week ~
Photo Credits: http://www.flickr.com/photos/mynameis1zak/
Photo Credits: http://www.flickr.com/photos/reduce84098/
Photo Credit: http://www.flickr.com/photos/48055160@N06/
To lose one pound a week, you need to burn 3,500 (500 daily) calories more than you consume. You can accomplish this goal with a combination of regular exercise and healthful eating. Try eliminating soft drinks or switch to diet drinks. Exercise for 30-60 minutes a day for 3-5 days a week with a simple brisk jog or bike ride. You will see the results on the scale if you make the effort!