Lift up your hips

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Surya Namaskàr. Lift up your knees. Lift up your hips. Let your heels touch the floor. Head as much in as possible. Parvatàsana. www.sarathi.org. Surya Namaskàr. Aum Marichaye Namah |. Parvatàsana. www.sarathi.org. Surya Namaskàr. Aum Marichaye Namah |. Parvatàsana. www.sarathi.org. - PowerPoint PPT Presentation

Transcript of Lift up your hips

Lift up your hips

www.sarathi.org

Lift up your kneesLet your heels touch the floorHead as much in as possible

Surya Namaskàr

Parvatàsana

www.sarathi.org

Aum Marichaye Namah |

Surya Namaskàr

Parvatàsana

www.sarathi.org

Aum Marichaye Namah |

Surya Namaskàr

Parvatàsana

www.sarathi.org

Aum Marichaye Namah |

Surya Namaskàr

Parvatàsana

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