DR . IMTIYAZ KONDKARIB U M S , C C H , C G O , C F P , S F A ,T R A I N E R F O R F I R S T A I D

T T R A I N E R T R A I N E R F O R C P R ( C A R D I O - P U L M O N A R Y R E S U S C I T A T I O N )

PRACTISING RARELY TREATED DISEASESi.e. OBESITY, ARREST HAIRFALL, BENIGN HYPERTROPHY OF PROSTATE, DIABETESERECTILE DYSFUNCTION IN MALE, AZOSPERMIA IN MALE, SEXEXPERT, PREVENTION AND REVERSAL OF HEART ATTACK,TREATMENT OF PILES WITHOUT OPERATION

Angina

is chest pain that

is due to an inadequate

supply of oxygen to the heart muscle.

H o w S o o n t o R e t u r n t o W o r k a f t e r a H e a r t A t t a c k

Some heart attack survivors may be able to go back to work much sooner

than is typically recommended.

Certain heart attack patients are able to return to work just two weeks after

suffering the attack,

without raising their risk of a

repeat attack or other complications.

Those patients deemed to be at low risk of a second heart

attack, based on tests conducted during their hospital stay can return to work much

sooner than the usual six to eight weeks.

IntroductionHere I've put together a list of the "best of the best" heart-healthy foods.The foods listed here are all top-performers in protecting your heart and blood vessels. I've also got menu ideas –so you can easily bring heart-healthy foods into your daily breakfast, lunch, and dinner.

1. SalmonNutrients: Omega-3 fatty acids.

2. Flaxseed (ground)Nutrients: Omega-3 fatty acids, fiber, phytoestrogens.

Ground flaxseed hides easily in all sorts of foods -- yogurt parfaits, morning cereal, homemade muffins, or cookies.

3. OatmealNutrients: Omega-3 fatty acids, magnesium, potassium, foliate, niacin, calcium, soluble fibre.

Recipe Idea: Top hot oatmeal with fresh berries. Oatmeal-and-raisin cookies are a hearty treat

4. Black or Kidney BeansNutrients: B-complex vitamins, niacin, foliate, magnesium, omega-3 fatty acids, calcium, soluble fibre.

Recipe Idea:Give soups or salads a nutrient boost -- stir in some beans.

5. AlmondsNutrients:Plant omega-3 fatty acids,vitamin E, magnesium, fibre, heart-favourable mono-and polyunsaturated fats, phytoster

Recipe Idea:Mix a few almonds (and berries) into low-fat yogurt, trail mix, or fruit salads.

6. WalnutsNutrients: Plant omega-3 fatty acids, vitamin E, magnesium, foliate, fibre, heart-favorable mono- and polyunsaturated fats, phytosterols.

Recipe Idea: Walnuts add flavourful crunch to salads, pastas, cookies, muffins, even pancakes.

Brown Rice

Nutrients:

B-complex

vitamins,

fiber, niacin,

magnesium,

Recipe Idea: Microwavable brown rice makes a quick lunch.Stir in a few chopped veggies (broccoli, carrots, spinach).

BlueberriesNutrients:Beta-carotene and lutein (carotenoids), anthocyanin (a flavonoid), ellagicacid(a polyphenol), vitamin C, folate, calcium, magnesium, potassium, fiber.

Recipe Idea:Cranberries, strawberries,raspberries are nutrient-rich too -- for trail mixes, muffins, and salads!

SpinachNutrients: Beta-carotene (a carotenoid), Vitamins C and E, potassium, folate, calcium,fiber.

Recipe Idea:Pick spinach (not lettuce) for nutrient-packed salads and sandwiches.

BroccoliNutrients:Beta-carotene (a carotenoid), Vitamins C and E, potassium, folate, calcium, fiber.Recipe Idea: Chop fresh broccoli into store-bought soup. For a veggie dip, try hummus (chickpeas).

Sweet PotatoNutrients: B e t a - c a r o t e n e ( a c a r o t e n o i d ) , V i t a m i n s C a n d E , p o t a s s i u m , fol iate, calc ium, f ibre.

Recipe Idea:Microwave in a zip-lock baggie for lunch. Eat au naturale, or with pineapple bits

OrangeNutrients:Beta-cryptoxanthin, beta- and alpha-carotene, lutein (carotenoids) and flavones (flavonoids), vitamin C, potassium, foliate, fibre.Recipe Idea:Got orange juice? Check out the new nutrient-packed blends.

TomatoesNutrients:Beta- and alpha-carotene, lycopene, lutein (carotenoids), vitamin C, potassium, foliate, fibre.

Recipe Idea:For a flavour twist try oil-packed tomatoes in sandwiches, salads, pastas, and pizzas.

PapayaNutrients:Beta-carotene, beta-cryptoxanthin, lutein (carotenoids), Vitamins C and E, foliate, calcium, magnesium, potassium.

Recipe Idea:Serve papaya salsa with salmon: Mix papaya, pineapple, scallions, garlic, fresh lime juice, salt, and black pepper.