Stop the Self-Sabotage

Let things fall off the listHabits to Become a Smarter Thinker

1. Put things into a wider perspective

2. Set Time-LimitsSmall Decisions – 30 sec Rule

2. Set Time-LimitsLarge Decisions – 30 min

or end of Workday

3. Become an Action Person

4. Realize that you cannot control everything

5. Say stop in situation where you know you cannot think straight

6. Don’t get Lost in Vague Fears

7. Exercise

8. Spend More time in the Present

Slow Down

Tell yourself…”Now I Am...”

9. Spend more time with people who don’t overthink