How to Reduce, Prevent, and Cope with Stress

Exercises for IT professionals…

Draw a circle with your eyes.

Exercise for eye…

Start by sitting all the way back in your chair so that your buttocks are up against the bottom of the back rest. You may have been trained to type sitting up in a chair without leaning back against a support. This might be good posture, but it's very tiring for your back muscles.

Protecting back at work…

Use the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

Exercise for eye…

Sit with the head and arms supported for 15-30 minutes. The neck should be in good alignment with the body and the arms should be supported so that the elbows are not lowered to meet their support.

Exercise for headache…

Perform palming to relax your eyes.

Exercise for eye…

Look at the tip of your nose and then on the far object and back to the tip of your nose. Repeat 10 times dynamically. Be inventive. Choose objects on the different distance and look at each of them

Perform focusing exercises...

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