Post on 12-Apr-2017
How to make Bolognese SpaghettiSquash ! (by Lubin and Mathieu B.)
You will need INGREDIENTS :
-2 red onions
-300g tomato sauce
-500g ground meat
-1,2Kg spaghetti squash
-2 tbsp olive oil
-grated cheese
Take the spaghetti squash
● Make holes in theSquash and put it 14min in microwave at900w.
Peel and Slice the onions thinly .
● Meantime peel andslice the red onionsthinly .
Bake onions.
● Pour the olive oil inthe pan and heat it.Then put the redonions in the pan andadd a pinch of sugar.
Get out the squash.
● Get out the spaghettisquash frommicrowave and let itcool a little.
Add the meat.
● Add the meat in thepan and mix it withonions.
● Then pour the tomatosauce in the pan andmix it.
For the tomato sauce.
Simmer.
Make the squash.● Cut the squash into
two and remove thepips.
Make the spaghetties with thesquash.
● Take a fork andscrape the squash todo spaghetties.
Serve.
● Serve the spaghettieswith the bolognesesauce and the cheeseon top of them.
ENJOY !!!!
Bon appétit !!!!
● Goffette Lubin ● Bricard Matthieu