HEALTHY LIVING WITH

TECH Tech & Tea Seminar

By CommuniTech

05/05/2018

OUTLINE ❖  Staying Active

❖  Eating Well

❖  Sleeping Better

❖  Medication Reminders

❖  Summary

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STAYING ACTIVE

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Free pedometers for your Smartphone!

Apple Health

Google Fit

STAYING ACTIVE

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Walking alone or together

MapMyRun Distance, Pace, Calories Burned

Hammersmith & Wandsworth Ramblers

http://www.hfwramblers.org.uk/

EATING WELL

Counting Calories, MyFitnessPal App

▪  Dieting or General Awareness

▪  Search or Bar Code Scan

▪  View Weekly Calories

Cook Something New, BBC Good Food

▪  Search by ingredient ▪  Calories per portion

▪  Step-by-step instructions

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SLEEPING BETTER

Reduce the Blue Light at Night

▪  Help your sleeping cycle

▪  Warmer setting for your screens

▪  Night Shift in iPhone settings

▪  For Android: Use f.lux ▪  Windows: Night Light

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PILL & MED REMINDER

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What tablets do I need and when?

•  Make a schedule

•  Get reminders

•  Log that you’ve taken them

SUMMARY

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Top Tips:

•  Increase your steps

•  Be aware of your calories

•  Turn off at bed time

•  Don’t forget your meds!