HEALTHY CHOICES

BEEF TURKEY

BEEF TURKEY

Total Fat Total Fat

1 serving (3oz.) 1 serving (4oz.)

Calories from Fat Calories from Fat

Saturated Fat Saturated Fat

Cholesterol Cholesterol

Sodium Sodium

20.2g 1.0g

182 9

8.1g 0g

99mg 70mg

108mg 55mg

And the Healthy Choice winner is…. TURKEY!

CHOCOLATE SKIM MILK

CHOCOLATE SKIM MILK

Calories Calories

(Whole Chocolate Milk) (1% White Milk)

Fat Fat

Saturated Fat Saturated Fat

Carbohydrates Carbohydrates

Calcium Calcium

208 102

8.5g 2.4g

5.2g 1.5g

26g 12g

280mg 290mg

And the Healthy Choice winner is…. SKIM MILK!

BEEF TURKEY

SODA WATER

Calories Calories

(1 can) (1 glass)

Carbohydrates Carbohydrates

Total Fat Total Fat

Sodium Sodium

Saturated Fat Saturated Fat

140 0

39g 0g

0g 0g

45mg 0mg

0g 0g

And the Healthy Choice winner is…. WATER!

FRIED BAKED

FRIED BAKED

Calories Calories

(Salted French Fries) (Large Baked Potato)

Total Fat Total Fat

Saturated Fat Saturated Fat

Sodium Sodium

580 133

31.2g 2g

6.7g 0g

497mg 30mg

And the Healthy Choice winner is…. BAKED!

FRIED GRILLED

FRIED GRILLED

Calories Calories

(Fried Chicken Breast) (Skinless Chicken Breast)

Total Fat Total Fat

Saturated Fat Saturated Fat

Cholesterol Cholesterol

Sodium Sodium

825 301

41.9g 6.5g

9.6g 1.8g

231mg 155mg

894mg 729mg

And the Healthy Choice winner is…. GRILLED!

Rudd Center at Yale

Study on children taking and eating healthy snacks

If made available as an option: % that took the snack:% that consumed the snack:If prompted (How about trying an apple today?):% that took the snack:% that consumed the snack:

60%40%

90%70%

Rudd Center at Yale

Impact of marketing:# of messages a child sees in one year:

% that are for products high in sugar and sodium?

Children that viewed the messages consumed

more of sugary snacks?

What % of children have a TV in their bedroom?

5,50098%

45%30%

Win the Food Fight by Making Healthy Choices Today!

To learn more, visit ymcalouisville.org.