A FITNESS GUIDE FOR BUSY PROFESSIONALS

NO TIME, NO EQUIPMENT, NO SPACE…

Looking for some health and fitness article?

ALL YOU NEED JUST

30 MINUTES EXERCISE

DO YOU WANT TO SHOEHORN HEALTH AND FITNESS TIPS IN YOUR HECTIC SCHEDULE? THEN START TODAY, BECAUSE

Being Fit Matters!

Recall when was the last time you took out time for yourself?

Probably never!

Because you had groceries to pick, take personal calls, bring kids from school or take your dog to vet.

IN FACT, SO MANY RESPONSIBILITIES AND ONE MIND STUFFED WITH ALL THESE. START FROM THE BASICS

EAT RIGHT, SLEEP WELL AND STICK TO YOUR FITNESS REGIME

People do not mind skipping exercise in order to work overtime, chit-chat with their friends or go out for drinks.

When life gets busy for professionals, exercise takes a back seat.

ARE YOU ONE OF THEM?

Then it’s high time to think about it. It is important because many deadly diseases are outcome of negligence on this front.

START DOING THESE… Cut off unhealthy food habits and start eating home-cooked food

Sleep well to look fresh and get going

No need to join gym classes, start exercising at home

Know to how to lose weight without dieting

Fit regular exercise in your lifestyle

Do exercise while watching your favorite programs—like jumping jacks, push-ups or planks.

Make your family outings enjoyable. Instead of going out for movies or eating out, plan some family activities and play games like basketball, netball or football with your family.

BECOME AN ACTIVE COMMUTER Do exercise by walking Take bus to work Take stairs instead of elevators

Make household chores a fun for you

You can do ab twister with the help of mop or broomstick

Rev up your metabolism rate by going for frequent walks

Receive advice and encouragement from friends

Try outdoor activities like biking, inline skating, and hiking

This way you reap six times fat–burning and body fitness benefits.

Even your Smartphone can help you to stay fit. Share your fitness tips and stay fit with the help of your friends

Top off your normal weekday exercise with

any of exhilarating activities to stay fit and

healthy.

YES, YOU CAN STAY FIT IF YOU

are consistentmotivate

yourselfstop being

lazywatch less TV

play with kids engage in activities Follow an effective exercise routine stay happy and worry less set some realistic goals watch your body clock

Further….

LAST, BUT IMPORTANT WORDS…

Take help from a professional, if needed

FINALLY, BE PATIENT AND GO THROUGH ONLINE HEALTH GUIDE

 

http://www.health-niche.com/

Till then, all the best!