Post on 14-Jan-2015
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Welcome
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Health and Physical Fitness
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Fitness incorporates physical & mental health as well as
emotional satisfaction & self-awareness.
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Jawahar Navodaya Vidyalaya,Malappuram
Health and Wellness are Multi-Dimensional
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Jawahar Navodaya Vidyalaya,Malappuram
5
- +Depressed HappyEmotional-Mental
Ignorant InformedIntellectual
Unfit FitPhysical
Lonely InvolvedSocial
Unfulfilled FulfilledSpiritual
Negative PositiveTotal Outlook
The Dimensions of Health and Wellness
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Jawahar Navodaya Vidyalaya,Malappuram
Concepts of Physical Fitness 14e 6
Need for FitnessEffective work
Good health
Face emergencies
Enjoyable leisure
Value of fitness
• Look good
• Feel good
• Enjoy life
• Be healthy
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Jawahar Navodaya Vidyalaya,Malappuram
Concepts of Physical Fitness 14e 7
Cardiovascular endurance
Muscular endurance Muscular strength Flexibility Body composition
Health Related Fitness
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Jawahar Navodaya Vidyalaya,Malappuram
Cardiovascular endurance is the ability to sustain vigorous activity that requires increased oxygen intake for extended periods of time.
Cardiovascular endurance
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Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Muscular endurance
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Jawahar Navodaya Vidyalaya,Malappuram
Muscular strength is defined as the maximum force that can be exerted by a muscle or muscle group. This is the type of strength Olympic weight lifters display when they lift during competition.
Muscular strength
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Jawahar Navodaya Vidyalaya,Malappuram
Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.
FlexibilityJawahar Navodaya Vidyalaya,Malappuram
In physical fitness ,body composition is used to describe the percentages of fat, bone and muscle in human bodies
Body composition
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Jawahar Navodaya Vidyalaya,Malappuram
Concepts of Physical Fitness 14e 13
Agility Balance Coordination Speed Power Reaction time
Skill Related Fitness
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Jawahar Navodaya Vidyalaya,Malappuram
Agility
Agility
Agility or nimbleness is the ability to change the body's position efficiently
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Jawahar Navodaya Vidyalaya,Malappuram
balance is an ability to maintain the center of gravity of a body within the base of support with minimal postural sway
Balance
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Body coordination is coordination of simultaneous movements of different parts of the body which are involved in whole-body actions.
Coordination
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speed is the ability to make rapid movement of the same type in the shortest possible time.
Speed
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It is the quality of a muscle to contract forcefully in the quickest possible time.
Power
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Reaction time
Reaction time is the time how fast your body react
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Jawahar Navodaya Vidyalaya,Malappuram
Concepts of Physical Fitness 14e 20
Physical Activity
• Physical activity is a priority lifestyle that impacts health, wellnes, and fitness
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Jawahar Navodaya Vidyalaya,Malappuram
21
Health is
wealthsafi yudheen@gmail.com
Jawahar Navodaya Vidyalaya,Malappuram
THANK YOU
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Jawahar Navodaya Vidyalaya,Malappuram